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Results 21 - 30 of 124 for trout fillet
21. OVEN FRIED FISH
Wash fillets and pat dry. Cut in ... butter. Bake at 450 degrees for 10 minutes or until fish flakes with a fork. Garnish with parsley and lemon.
22. OVEN-FRIED FISH
Thaw fish, if frozen. If using a fillet block, cut block into 3 ... when tested with a fork. Allow 5 to 6 minutes for each 1/2 inch of thickness.
Over medium-high heat, melt 1 ... in skillet; add trout, flesh side down and ... immediately. Makes 2-4 services. About 227 calories per 4 ounce serving!!
Cut each fillet of trout into three pieces (morsels) and ... for 15 to 20 minutes. Serve spooned over a brown rice pilaf or wild rice. Serves 6.
Cut fish into 1 inch pieces. Cook butter and flour together at medium heat until flour is golden brown. Add onions and green pepper. Cook 5 ...
Combine teriyaki glaze with powdered ... and cilantro. Brush trout with teriyaki mixture; broil or ... immediately with steamed rice or orange segments.
Place trout fillets in greased baking dish. Combine ... broil for 6 to 7 minutes. Add remaining sauce and finish cooking. Yield: 2 to 4 servings.
Make roux: Combine flour and ... hot. Rinse fish fillets in cool water and pat ... minutes. Let stand 2 minutes. Serve on hot cooked rice. Serves 4.
Combine butter, lemon peel, lemon ... each side for fillets, and about 8 to ... each side for trout or salmon steaks. Turn fish ... pan punched with holes.
Salt, black pepper, cayenne pepper, ... sides of the fillet into the melted butter, then ... spices. Pan fry the fish for 2 minutes on each side.
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