Or 2 oz. solid white tuna, packed in water. Chop ... ingredients. Add chicken or tuna for protein. Season to taste with black pepper and or garlic powder.
Combine rice and butter in ... Reduce heat to low and cook 20 minutes or ... tender. Fold in tuna and soy sauce. Serve hot. 1 cup = 165 calories, Exchanges: 1 starch, 1 medium fat meat, 1 vegetable