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Results 11 - 20 of 33 for white perch fish
A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
Saute onions and leeks in ... clams; cover with fish stock and simmer for 5 ... you can't get lobster, use more shrimp and clams. Serves 10-12.
13. MAINE FISH SOUP
Cook onion in butter until tender. Blend in remaining ingredients. Simmer, stir often. 6 servings. Good for the crock pot.
Trim and clean fillets. If ... feels that any fish which has been out of ... of freshly ground white pepper. Salt is not necessary, ... "cooked through". Serves 2.
Mix wine and salt. Marinate fish in this mixture 1 to ... crumbs. Dust with paprika and bake in a preheated oven (500 degrees) for 10 minutes.
Combine first 7 ingredients; stir well. Place fish in a lightly greased 11 ... parsley. Yield: 4 servings. Good with florentine rice and lima beans.
Coat fish with cornmeal, reserving excess. Fry ... browned and puffed, turning once. Drain on paper towels and serve with fish. Makes 6 servings.
Coat fish with cornmeal, reserving excess. Fry ... until browned and puffed, turning once. Drain on paper towels and serve with fish. Serves 6.
19. PICKLED FISH
Soak fish 48 hours in the water ... size. Cover with white vinegar and leave for 24 ... thinly sliced onions and refrigerate a week or 10 days.
In a large saucepan cook ... Remove skin from perch fillets, cut fillets into pieces, removing any bones. Add fish to mixture in saucepan; simmer ... bowls. Makes 6 servings.
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