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Results 11 - 12 of 12 for frozen pollock
Thaw fish if frozen. Cut fish into bite-size ... minutes. Serve in soup bowls and sprinkle each serving with parsley. 5 servings - 125 calories each.
12. FISH & CHIPS
Thaw frozen fish. Cut fillets into pieces ... with hot French fries. Sprinkle fish with malt vinegar or serve with tartar sauce. Makes 6 servings.
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