Rinse fillets in cold water, ... seasoned salt. Wash zucchini and squash, no need to ... on foil with fish, dribble lemon juice over ... 400°F for 15 minutes.
Heat oven to 450 degrees. ... steak, then divide zucchini and squash among bundles placing on fish. Sprinkle each portion with ... fish may be substituted.
1. Grease 13x9x2 inch baking ... medium skillet. Saute zucchini, carrots and onion until ... minutes or until fish flakes easily with fork. This ... with a Newburg sauce.
Generously butter a 2 quart ... minutes. Place mushrooms, zucchini, tomatoes and green onions ... cooked potatoes. Place fish fillets over vegetables. Cut a ... Serves 4 to 6.
Cook onion, garlic, green pepper, ... 20 minutes. Add fish which has been cut in ... the mushrooms and zucchini. Cover and simmer 10 ... French bread. 6-8 servings.
STEP 1: Arrange fish in casserole dish. Sprinkle with ... vegetables for 6 minutes. This is delicious and low calorie and is done easily in a microwave.
Ingredients: 11 (carrot .. celery .. juice .. onion .. peas .. salt ...)