Nutrition Facts
Serving Size 1 large
| | Amount Per Serving | | | Calories 578 | Calories From Fat 274 | | | | Calories | 577.98 kcal | | Food Energy | 2418.39 kj | | Carbohydrates | 67.2789 g | | Calories from Carbohydrates | 262.388 kcal | | % Calories from Carbohydrates | 45.4 % | | Fat | 31.1467 g | | Calories from Fat | 274.091 kcal | | % Calories from Fat | 47.42 % | | Monounsaturated Fat | 17.99005 g | | Polyunsaturated Fat | 5.28801 g | | Protein | 7.267 g | | Calories from Protein | 29.795 kcal | | % Calories from Protein | 5.16 % | | Saturated Fat | 6.5065 g | | Total Dietary Fiber | 5.915 g | | Ash | 3.549 g | | Calcium, Ca | 23.66 mg | | Copper, Cu | 0.2535 mg | | FA 14:0 Myristic | 0.00845 g | | FA 16:0 Palmitic | 3.24818 g | | FA 16:1 Palmitoleic | 0.01521 g | | FA 17:0 Heptadecanoic | 0.04056 g | | FA 18:0 Stearic | 2.99468 g | | FA 18:1 Oleic | 17.91738 g | | FA 18:2 Linoleic | 3.90728 g | | FA 18:3 Linolenic | 0.23829 g | | FA 20:0 Arachidic | 0.08112 g | | FA 20:1 Gadoleic | 0.05746 g | | FA 22:0 Behenic | 0.09633 g | | FA 24:0 Tetracosanoic | 0.03887 g | | Folate | 64.22 mcg | | Iron, Fe | 1.3182 mg | | Magnesium, Mg | 65.91 mg | | Manganese, Mn | 0.43602 mg | | Niacin | 4.8165 mg | | Pantothenic acid | 0.845 mg | | Phosphorus, P | 218.01 mg | | Potassium, K | 1164.41 mg | | Riboflavin | 0.0676 mg | | Selenium, Se | 1.014 mcg | | Sodium, Na | 334.62 mg | | Thiamin | 0.1352 mg | | Vitamin B-6 | 0.60502 mg | | Vitamin C, ascorbic acid | 19.604 mg | | Vitamin E | 2.0618 mg_ATE | | Water | 59.7415 g | | Zinc, Zn | 0.7943 mg |
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