Nutrition Facts
Serving Size 1 medium
| | Amount Per Serving | | | Calories 458 | Calories From Fat 217 | | | | Calories | 458.28 kcal | | Food Energy | 1917.54 kj | | Carbohydrates | 53.3454 g | | Calories from Carbohydrates | 208.047 kcal | | % Calories from Carbohydrates | 45.4 % | | Fat | 24.6962 g | | Calories from Fat | 217.327 kcal | | % Calories from Fat | 47.42 % | | Monounsaturated Fat | 14.2643 g | | Polyunsaturated Fat | 4.19286 g | | Protein | 5.762 g | | Calories from Protein | 23.624 kcal | | % Calories from Protein | 5.15 % | | Saturated Fat | 5.159 g | | Total Dietary Fiber | 4.69 g | | Ash | 2.814 g | | Calcium, Ca | 18.76 mg | | Copper, Cu | 0.201 mg | | FA 14:0 Myristic | 0.0067 g | | FA 16:0 Palmitic | 2.57548 g | | FA 16:1 Palmitoleic | 0.01206 g | | FA 17:0 Heptadecanoic | 0.03216 g | | FA 18:0 Stearic | 2.37448 g | | FA 18:1 Oleic | 14.20668 g | | FA 18:2 Linoleic | 3.09808 g | | FA 18:3 Linolenic | 0.18894 g | | FA 20:0 Arachidic | 0.06432 g | | FA 20:1 Gadoleic | 0.04556 g | | FA 22:0 Behenic | 0.07638 g | | FA 24:0 Tetracosanoic | 0.03082 g | | Folate | 50.92 mcg | | Iron, Fe | 1.0452 mg | | Magnesium, Mg | 52.26 mg | | Manganese, Mn | 0.34572 mg | | Niacin | 3.819 mg | | Pantothenic acid | 0.67 mg | | Phosphorus, P | 172.86 mg | | Potassium, K | 923.26 mg | | Riboflavin | 0.0536 mg | | Selenium, Se | 0.804 mcg | | Sodium, Na | 265.32 mg | | Thiamin | 0.1072 mg | | Vitamin B-6 | 0.47972 mg | | Vitamin C, ascorbic acid | 15.544 mg | | Vitamin E | 1.6348 mg_ATE | | Water | 47.369 g | | Zinc, Zn | 0.6298 mg |
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