Nutrition Facts
Serving Size 1 cup elbow shaped
| | Amount Per Serving | | | Calories 197 | Calories From Fat 8 | | | | Calories | 197.4 kcal | | Food Energy | 826 kj | | Carbohydrates | 39.676 g | | Calories from Carbohydrates | 154.736 kcal | | % Calories from Carbohydrates | 78.39 % | | Fat | 0.938 g | | Calories from Fat | 8.254 kcal | | % Calories from Fat | 4.18 % | | Monounsaturated Fat | 0.1106 g | | Polyunsaturated Fat | 0.3822 g | | Protein | 6.678 g | | Calories from Protein | 27.38 kcal | | % Calories from Protein | 13.87 % | | Saturated Fat | 0.133 g | | Total Dietary Fiber | 1.82 g | | Alanine | 0.196 g | | Arginine | 0.2464 g | | Ash | 0.336 g | | Aspartic acid | 0.273 g | | Calcium, Ca | 9.8 mg | | Copper, Cu | 0.1372 mg | | Cystine | 0.1876 g | | FA 14:0 Myristic | 0.0014 g | | FA 16:0 Palmitic | 0.1162 g | | FA 18:0 Stearic | 0.0154 g | | FA 18:1 Oleic | 0.1106 g | | FA 18:2 Linoleic | 0.3486 g | | FA 18:3 Linolenic | 0.0336 g | | Folate | 9.8 mcg | | Glutamic acid | 2.4052 g | | Glycine | 0.2114 g | | Histidine | 0.1358 g | | Iron, Fe | 0.7 mg | | Isoleucine | 0.2576 g | | Leucine | 0.4564 g | | Lysine | 0.1274 g | | Magnesium, Mg | 25.2 mg | | Manganese, Mn | 0.399 mg | | Methionine | 0.1036 g | | Niacin | 0.56 mg | | Pantothenic acid | 0.1568 mg | | Phenylalanine | 0.3234 g | | Phosphorus, P | 75.6 mg | | Potassium, K | 43.4 mg | | Proline | 0.7336 g | | Riboflavin | 0.028 mg | | Selenium, Se | 29.82 mcg | | Serine | 0.315 g | | Sodium, Na | 1.4 mg | | Thiamin | 0.028 mg | | Threonine | 0.1764 g | | Tryptophan | 0.0854 g | | Tyrosine | 0.175 g | | Valine | 0.2842 g | | Vitamin B-6 | 0.049 mg | | Vitamin E | 0.042 mg_ATE | | Water | 92.386 g | | Zinc, Zn | 0.742 mg |
|
