Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 119 | Calories From Fat 13 | | | | Calories | 118.8 kcal | | Food Energy | 496.65 kj | | Carbohydrates | 23.529 g | | Calories from Carbohydrates | 91.763 kcal | | % Calories from Carbohydrates | 77.24 % | | Fat | 1.452 g | | Calories from Fat | 12.778 kcal | | % Calories from Fat | 10.76 % | | Monounsaturated Fat | 0.38115 g | | Polyunsaturated Fat | 0.65835 g | | Protein | 2.442 g | | Calories from Protein | 10.012 kcal | | % Calories from Protein | 8.43 % | | Saturated Fat | 0.20295 g | | Total Dietary Fiber | 4.125 g | | Alanine | 0.17655 g | | Arginine | 0.1122 g | | Ash | 1.419 g | | Aspartic acid | 0.18975 g | | Calcium, Ca | 16.5 mg | | Copper, Cu | 0.0495 mg | | Cystine | 0.05445 g | | FA 16:0 Palmitic | 0.17325 g | | FA 16:1 Palmitoleic | 0.00165 g | | FA 18:0 Stearic | 0.0231 g | | FA 18:1 Oleic | 0.3795 g | | FA 18:2 Linoleic | 0.63855 g | | FA 18:3 Linolenic | 0.0198 g | | Folate | 1.65 mcg | | Glutamic acid | 0.49335 g | | Glycine | 0.0858 g | | Histidine | 0.07425 g | | Iron, Fe | 1.023 mg | | Isoleucine | 0.0957 g | | Leucine | 0.3333 g | | Lysine | 0.05445 g | | Magnesium, Mg | 26.4 mg | | Manganese, Mn | 0.1155 mg | | Methionine | 0.05115 g | | Niacin | 0.05445 mg | | Pantothenic acid | 0.2541 mg | | Phenylalanine | 0.1254 g | | Phosphorus, P | 57.75 mg | | Potassium, K | 14.85 mg | | Proline | 0.2277 g | | Riboflavin | 0.0099 mg | | Selenium, Se | 4.95 mcg | | Serine | 0.10725 g | | Sodium, Na | 346.5 mg | | Thiamin | 0.00495 mg | | Threonine | 0.0825 g | | Tryptophan | 0.0132 g | | Tyrosine | 0.0924 g | | Valine | 0.12705 g | | Vitamin B-6 | 0.00825 mg | | Vitamin E | 0.0825 mg_ATE | | Water | 136.1745 g | | Zinc, Zn | 1.7325 mg |
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