USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cake | 100 g (default) ]

Snacks, corn cakes (2 cakes)

Nutrition Facts
Serving Size 2 cakes
Amount Per Serving 
Calories 70Calories From Fat 4
 
Calories69.66 kcal
Food Energy291.42 kj
Carbohydrates15.012 g
Calories from Carbohydrates58.547 kcal
% Calories from Carbohydrates84.05 %
Fat0.432 g
Calories from Fat3.802 kcal
% Calories from Fat5.46 %
Monounsaturated Fat0.1368 g
Polyunsaturated Fat0.1674 g
Protein1.458 g
Calories from Protein5.978 kcal
% Calories from Protein8.58 %
Saturated Fat0.0756 g
Total Dietary Fiber0.342 g
Alanine0.0972 g
Arginine0.09108 g
Ash0.27 g
Aspartic acid0.11862 g
Calcium, Ca3.42 mg
Copper, Cu0.0756 mg
Cystine0.02232 g
FA 14:0 Myristic0.0018 g
FA 16:0 Palmitic0.0648 g
FA 16:1 Palmitoleic0.0018 g
FA 18:0 Stearic0.0072 g
FA 18:1 Oleic0.1368 g
FA 18:2 Linoleic0.1602 g
FA 18:3 Linolenic0.0054 g
Folate3.42 mcg
Glutamic acid0.28512 g
Glycine0.0657 g
Histidine0.04086 g
Iron, Fe0.252 mg
Isoleucine0.05688 g
Leucine0.15066 g
Lysine0.04806 g
Magnesium, Mg20.52 mg
Manganese, Mn0.3267 mg
Methionine0.03186 g
Niacin0.927 mg
Pantothenic acid0.1494 mg
Phenylalanine0.07344 g
Phosphorus, P28.26 mg
Potassium, K28.26 mg
Proline0.09864 g
Riboflavin0.009 mg
Selenium, Se1.782 mcg
Serine0.07236 g
Sodium, Na87.84 mg
Thiamin0.045 mg
Threonine0.05418 g
Tryptophan0.01458 g
Tyrosine0.05706 g
Valine0.07956 g
Vitamin A, IU43.56 IU
Vitamin A, RE4.32 mcg_RE
Vitamin B-60.0252 mg
Vitamin E0.0216 mg_ATE
Water0.828 g
Zinc, Zn0.36 mg
 

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