USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 tablespoon | 100 g (default) ]

Syrups, table blends, corn, refiner, and sugar (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 1008Calories From Fat 
 
Calories1008.04 kcal
Food Energy4218.6 kj
Carbohydrates265.124 g
Calories from Carbohydrates1033.984 kcal
Ash1.58 g
Calcium, Ca72.68 mg
Copper, Cu0.1896 mg
Folate9.48 mcg
Iron, Fe2.3384 mg
Magnesium, Mg28.44 mg
Manganese, Mn0.27808 mg
Niacin0.0632 mg
Pantothenic acid0.1106 mg
Phosphorus, P25.28 mg
Potassium, K199.08 mg
Riboflavin0.14852 mg
Selenium, Se2.528 mcg
Sodium, Na224.36 mg
Thiamin0.01896 mg
Vitamin B-60.02844 mg
Water49.296 g
Zinc, Zn0.0948 mg
 

Recipe Index