USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 tablespoon ]

Syrups, maple (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 262Calories From Fat 2
 
Calories262 kcal
Food Energy1096 kj
Carbohydrates67.2 g
Calories from Carbohydrates262.08 kcal
Fat0.2 g
Calories from Fat1.76 kcal
% Calories from Fat0.67 %
Monounsaturated Fat0.064 g
Polyunsaturated Fat0.1 g
Saturated Fat0.036 g
Ash0.6 g
Calcium, Ca67 mg
Copper, Cu0.074 mg
FA 16:0 Palmitic0.036 g
FA 18:0 Stearic0.004 g
FA 18:1 Oleic0.064 g
FA 18:2 Linoleic0.1 g
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Manganese, Mn3.298 mg
Niacin0.03 mg
Pantothenic acid0.036 mg
Phosphorus, P2 mg
Potassium, K204 mg
Riboflavin0.01 mg
Selenium, Se0.6 mcg
Sodium, Na9 mg
Sugars, total63.7 g
Thiamin0.006 mg
Vitamin B-60.002 mg
Water32 g
Zinc, Zn4.16 mg
 

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