Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 166 | Calories From Fat 38 | | | | Calories | 166.11 kcal | | Food Energy | 695.31 kj | | Carbohydrates | 28.812 g | | Calories from Carbohydrates | 112.367 kcal | | % Calories from Carbohydrates | 67.65 % | | Cholesterol | 16.17 mg | | Fat | 4.263 g | | Calories from Fat | 37.514 kcal | | % Calories from Fat | 22.58 % | | Monounsaturated Fat | 1.2054 g | | Polyunsaturated Fat | 0.2499 g | | Protein | 3.969 g | | Calories from Protein | 16.273 kcal | | % Calories from Protein | 9.8 % | | Saturated Fat | 2.5578 g | | Alanine | 0.1323 g | | Arginine | 0.13818 g | | Ash | 1.764 g | | Aspartic acid | 0.29106 g | | Calcium, Ca | 147 mg | | Copper, Cu | 0.01764 mg | | Cystine | 0.03528 g | | FA 4:0 Butyric | 0.1323 g | | FA 6:0 Caproic | 0.0735 g | | FA 8:0 Caprylic | 0.0441 g | | FA 10:0 Capric | 0.1029 g | | FA 12:0 Lauric | 0.1176 g | | FA 14:0 Myristic | 0.4263 g | | FA 16:0 Palmitic | 1.1319 g | | FA 16:1 Palmitoleic | 0.1029 g | | FA 18:0 Stearic | 0.5292 g | | FA 18:1 Oleic | 1.1172 g | | FA 18:2 Linoleic | 0.1764 g | | FA 18:3 Linolenic | 0.0735 g | | Folate | 5.88 mcg | | Glutamic acid | 0.80115 g | | Glycine | 0.08085 g | | Histidine | 0.10437 g | | Iron, Fe | 0.0882 mg | | Isoleucine | 0.23226 g | | Leucine | 0.37485 g | | Lysine | 0.30429 g | | Magnesium, Mg | 17.64 mg | | Manganese, Mn | 0.00441 mg | | Methionine | 0.09555 g | | Niacin | 0.1029 mg | | Pantothenic acid | 0.38514 mg | | Phenylalanine | 0.18522 g | | Phosphorus, P | 314.58 mg | | Potassium, K | 188.16 mg | | Proline | 0.37044 g | | Riboflavin | 0.19845 mg | | Selenium, Se | 2.352 mcg | | Serine | 0.20727 g | | Sodium, Na | 433.65 mg | | Thiamin | 0.04704 mg | | Threonine | 0.17199 g | | Tryptophan | 0.05292 g | | Tyrosine | 0.18522 g | | Valine | 0.25578 g | | Vitamin A, IU | 154.35 IU | | Vitamin A, RE | 36.75 mcg_RE | | Vitamin B-12 | 0.441 mcg | | Vitamin B-6 | 0.05145 mg | | Vitamin C, ascorbic acid | 1.176 mg | | Water | 108.045 g | | Zinc, Zn | 0.4704 mg |
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