USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 can (5 oz) | 100 g (default) ]

Desserts, puddings, banana, ready-to-eat (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 36Calories From Fat 9
 
Calories36.0045 kcal
Food Energy150.5385 kj
Carbohydrates6.0102 g
Calories from Carbohydrates23.44 kcal
% Calories from Carbohydrates65.1 %
Fat1.0206 g
Calories from Fat8.981 kcal
% Calories from Fat24.94 %
Monounsaturated Fat0.433755 g
Polyunsaturated Fat0.377055 g
Protein0.6804 g
Calories from Protein2.79 kcal
% Calories from Protein7.75 %
Saturated Fat0.15876 g
Total Dietary Fiber0.02835 g
Alanine0.0223965 g
Arginine0.023247 g
Ash0.25515 g
Aspartic acid0.0484785 g
Calcium, Ca24.0975 mg
Copper, Cu0.007938 mg
Cystine0.0059535 g
FA 14:0 Myristic0.002835 g
FA 16:0 Palmitic0.10206 g
FA 16:1 Palmitoleic0.00567 g
FA 18:0 Stearic0.05103 g
FA 18:1 Oleic0.43092 g
FA 18:2 Linoleic0.35154 g
FA 18:3 Linolenic0.025515 g
Folate0.567 mcg
Glutamic acid0.133812 g
Glycine0.013608 g
Histidine0.0172935 g
Iron, Fe0.036855 mg
Isoleucine0.038556 g
Leucine0.062937 g
Lysine0.0501795 g
Magnesium, Mg2.268 mg
Manganese, Mn0.002268 mg
Methionine0.015876 g
Niacin0.0462105 mg
Pantothenic acid0.04536 mg
Phenylalanine0.0309015 g
Phosphorus, P19.5615 mg
Potassium, K31.185 mg
Proline0.061803 g
Riboflavin0.0416745 mg
Selenium, Se0.3969 mcg
Serine0.034587 g
Sodium, Na55.566 mg
Thiamin0.00567 mg
Threonine0.0286335 g
Tryptophan0.0087885 g
Tyrosine0.030618 g
Valine0.0428085 g
Vitamin A, IU28.0665 IU
Vitamin A, RE8.505 mcg_RE
Vitamin B-120.05103 mcg
Vitamin B-60.0059535 mg
Vitamin C, ascorbic acid0.14175 mg
Water20.412 g
Zinc, Zn0.07938 mg
 

Recipe Index