USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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You may rescale this report by portion size:
[ 1 serving ] FRANCHISE ASSOCIATES, HOWARD JOHNSON'S TOASTEES, Blueberry Toaster Muffins, frozen, ready to eat (100 g)
Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 331 | Calories From Fat 120 | | | | Calories | 331.2 kcal | | Food Energy | 1386 kj | | Carbohydrates | 45.1 g | | Calories from Carbohydrates | 175.89 kcal | | % Calories from Carbohydrates | 53.11 % | | Cholesterol | 29.7 mg | | Fat | 13.6 g | | Calories from Fat | 119.68 kcal | | % Calories from Fat | 36.14 % | | Protein | 7.1 g | | Calories from Protein | 29.11 kcal | | % Calories from Protein | 8.79 % | | Saturated Fat | 2.16 g | | Ash | 1.8 g | | Calcium, Ca | 64.9 mg | | Iron, Fe | 2.38 mg | | Sodium, Na | 575 mg | | Water | 32.4 g |
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