Nutrition Facts
Serving Size 1 bagel (3-1/2" dia)
| | Amount Per Serving | | | Calories 195 | Calories From Fat 10 | | | | Calories | 195.25 kcal | | Food Energy | 817.21 kj | | Carbohydrates | 37.914 g | | Calories from Carbohydrates | 147.865 kcal | | % Calories from Carbohydrates | 75.73 % | | Fat | 1.136 g | | Calories from Fat | 9.997 kcal | | % Calories from Fat | 5.12 % | | Monounsaturated Fat | 0.09301 g | | Polyunsaturated Fat | 0.49416 g | | Protein | 7.455 g | | Calories from Protein | 30.566 kcal | | % Calories from Protein | 15.65 % | | Saturated Fat | 0.1562 g | | Total Dietary Fiber | 1.633 g | | Alanine | 0.24637 g | | Arginine | 0.27264 g | | Ash | 1.278 g | | Aspartic acid | 0.33938 g | | Calcium, Ca | 52.54 mg | | Copper, Cu | 0.11573 mg | | Cystine | 0.15975 g | | FA 16:0 Palmitic | 0.14697 g | | FA 16:1 Palmitoleic | 0.00994 g | | FA 18:0 Stearic | 0.00852 g | | FA 18:1 Oleic | 0.08307 g | | FA 18:2 Linoleic | 0.4686 g | | FA 18:3 Linolenic | 0.02556 g | | Folate | 15.62 mcg | | Glutamic acid | 2.48784 g | | Glycine | 0.26483 g | | Histidine | 0.16117 g | | Iron, Fe | 0.9656 mg | | Isoleucine | 0.28684 g | | Leucine | 0.52185 g | | Lysine | 0.17821 g | | Magnesium, Mg | 20.59 mg | | Manganese, Mn | 0.3834 mg | | Methionine | 0.13348 g | | Niacin | 1.24818 mg | | Pantothenic acid | 0.25773 mg | | Phenylalanine | 0.36849 g | | Phosphorus, P | 68.16 mg | | Potassium, K | 71.71 mg | | Proline | 0.8378 g | | Riboflavin | 0.03692 mg | | Serine | 0.36068 g | | Sodium, Na | 379.14 mg | | Thiamin | 0.11573 mg | | Threonine | 0.21371 g | | Tryptophan | 0.08804 g | | Tyrosine | 0.21371 g | | Valine | 0.32376 g | | Vitamin B-6 | 0.03621 mg | | Vitamin E | 0.02698 mg_ATE | | Water | 23.146 g | | Zinc, Zn | 0.6248 mg |
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