USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 piece (1/6 of 8" pie) | 100 g (default) ]

Pie, pumpkin, commercially prepared (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 60Calories From Fat 24
 
Calories59.535 kcal
Food Energy249.1965 kj
Carbohydrates7.73955 g
Calories from Carbohydrates30.184 kcal
% Calories from Carbohydrates50.7 %
Cholesterol5.67 mg
Fat2.69325 g
Calories from Fat23.701 kcal
% Calories from Fat39.81 %
Monounsaturated Fat1.143072 g
Polyunsaturated Fat0.893025 g
Protein1.10565 g
Calories from Protein4.533 kcal
% Calories from Protein7.61 %
Saturated Fat0.5060475 g
Total Dietary Fiber0.76545 g
Alanine0.040824 g
Arginine0.0456435 g
Ash0.31185 g
Aspartic acid0.0819315 g
Calcium, Ca17.01 mg
Copper, Cu0.013608 mg
Cystine0.015309 g
FA 4:0 Butyric0.0019845 g
FA 6:0 Caproic0.0008505 g
FA 8:0 Caprylic0.000567 g
FA 10:0 Capric0.0014175 g
FA 12:0 Lauric0.001701 g
FA 14:0 Myristic0.0110565 g
FA 16:0 Palmitic0.3195045 g
FA 16:1 Palmitoleic0.0116235 g
FA 18:0 Stearic0.166131 g
FA 18:1 Oleic1.1286135 g
FA 18:2 Linoleic0.8366085 g
FA 18:3 Linolenic0.052731 g
FA 20:1 Gadoleic0.0002835 g
FA 20:4 Arachidonic0.0019845 g
FA 22:6 Docosahexaenoic0.000567 g
Folate5.67 mcg
Glutamic acid0.234171 g
Glycine0.02835 g
Histidine0.026649 g
Iron, Fe0.223965 mg
Isoleucine0.0581175 g
Leucine0.0949725 g
Lysine0.0739935 g
Magnesium, Mg4.2525 mg
Manganese, Mn0.06804 mg
Methionine0.026082 g
Niacin0.0530145 mg
Pantothenic acid0.1437345 mg
Phenylalanine0.052164 g
Phosphorus, P20.1285 mg
Potassium, K43.659 mg
Proline0.0927045 g
Riboflavin0.0433755 mg
Selenium, Se0.7371 mcg
Serine0.0620865 g
Sodium, Na79.947 mg
Thiamin0.0155925 mg
Threonine0.0450765 g
Tryptophan0.0144585 g
Tyrosine0.0462105 g
Valine0.0649215 g
Vitamin A, IU973.539 IU
Vitamin A, RE105.462 mcg_RE
Vitamin B-120.07371 mcg
Vitamin B-60.0161595 mg
Vitamin C, ascorbic acid0.2835 mg
Vitamin E0.4833675 mg_ATE
Water16.47135 g
Zinc, Zn0.127575 mg
 

Recipe Index