USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 piece (1/8 of 9" dia) | 100 g (default) ]

Pie, banana cream, prepared from recipe (1 pie (9" dia))

Nutrition Facts
Serving Size 1 pie (9" dia)
Amount Per Serving 
Calories 3190Calories From Fat 1419
 
Calories3190.34 kcal
Food Energy13342.5 kj
Carbohydrates390.194 g
Calories from Carbohydrates1521.757 kcal
% Calories from Carbohydrates47.7 %
Cholesterol604.86 mg
Fat161.296 g
Calories from Fat1419.405 kcal
% Calories from Fat44.49 %
Monounsaturated Fat67.82734 g
Polyunsaturated Fat39.04312 g
Protein52.184 g
Calories from Protein213.954 kcal
% Calories from Protein6.71 %
Saturated Fat44.56988 g
Total Dietary Fiber8.302 g
Alanine1.8383 g
Arginine2.20596 g
Ash14.232 g
Aspartic acid3.3801 g
Calcium, Ca889.5 mg
Copper, Cu0.61672 mg
Cystine0.80648 g
FA 4:0 Butyric0.40324 g
FA 6:0 Caproic0.2372 g
FA 8:0 Caprylic0.14232 g
FA 10:0 Capric0.32022 g
FA 12:0 Lauric0.36766 g
FA 14:0 Myristic1.81458 g
FA 16:0 Palmitic25.16692 g
FA 16:1 Palmitoleic0.7116 g
FA 18:0 Stearic16.011 g
FA 18:1 Oleic67.03272 g
FA 18:2 Linoleic36.37462 g
FA 18:3 Linolenic2.4313 g
FA 20:1 Gadoleic0.03558 g
FA 20:4 Arachidonic0.18976 g
FA 22:6 Docosahexaenoic0.04744 g
Folate320.22 mcg
Glutamic acid12.59532 g
Glycine1.49436 g
Histidine1.37576 g
Iron, Fe12.3344 mg
Isoleucine2.40758 g
Leucine4.24588 g
Lysine2.75152 g
Magnesium, Mg189.76 mg
Manganese, Mn1.80272 mg
Methionine1.09112 g
Niacin12.50044 mg
Pantothenic acid4.60168 mg
Phenylalanine2.44316 g
Phosphorus, P1091.12 mg
Potassium, K1956.9 mg
Proline4.82702 g
Riboflavin2.45502 mg
Selenium, Se107.926 mcg
Serine2.88198 g
Sodium, Na2846.4 mg
Thiamin1.64854 mg
Threonine1.9569 g
Tryptophan0.6523 g
Tyrosine1.99248 g
Valine2.71594 g
Vitamin A, IU3095.46 IU
Vitamin A, RE830.2 mcg_RE
Vitamin B-122.965 mcg
Vitamin B-61.57738 mg
Vitamin C, ascorbic acid18.976 mg
Vitamin E17.45792 mg_ATE
Water568.094 g
Zinc, Zn5.6928 mg
 

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