USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 pancake (4" dia) | 1 pancake (6" dia) | 100 g (default) ]

Pancakes plain, frozen, ready-to-heat (includes buttermilk) (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 65Calories From Fat 8
 
Calories64.9215 kcal
Food Energy271.593 kj
Carbohydrates12.3606 g
Calories from Carbohydrates48.206 kcal
% Calories from Carbohydrates74.25 %
Cholesterol2.5515 mg
Fat0.93555 g
Calories from Fat8.233 kcal
% Calories from Fat12.68 %
Monounsaturated Fat0.3421845 g
Polyunsaturated Fat0.2730105 g
Protein1.4742 g
Calories from Protein6.044 kcal
% Calories from Protein9.31 %
Saturated Fat0.2174445 g
Total Dietary Fiber0.507465 g
Alanine0.0581175 g
Arginine0.0649215 g
Ash0.76545 g
Aspartic acid0.090153 g
Calcium, Ca17.577 mg
Copper, Cu0.01134 mg
Cystine0.0280665 g
FA 4:0 Butyric0.002835 g
FA 6:0 Caproic0.001701 g
FA 8:0 Caprylic0.001134 g
FA 10:0 Capric0.002268 g
FA 12:0 Lauric0.0025515 g
FA 14:0 Myristic0.0099225 g
FA 16:0 Palmitic0.142317 g
FA 16:1 Palmitoleic0.01134 g
FA 18:0 Stearic0.054999 g
FA 18:1 Oleic0.3302775 g
FA 18:2 Linoleic0.2514645 g
FA 18:3 Linolenic0.0172935 g
FA 20:1 Gadoleic0.000567 g
FA 20:4 Arachidonic0.003402 g
FA 22:6 Docosahexaenoic0.0008505 g
Folate14.175 mcg
Glutamic acid0.387828 g
Glycine0.0490455 g
Histidine0.0354375 g
Iron, Fe0.98658 mg
Isoleucine0.0637875 g
Leucine0.117936 g
Lysine0.0632205 g
Magnesium, Mg3.969 mg
Manganese, Mn0.0722925 mg
Methionine0.031752 g
Niacin1.136835 mg
Pantothenic acid0.1221885 mg
Phenylalanine0.0751275 g
Phosphorus, P105.462 mg
Potassium, K20.6955 mg
Proline0.1431675 g
Riboflavin0.1329615 mg
Selenium, Se4.45095 mcg
Serine0.0802305 g
Sodium, Na144.3015 mg
Thiamin0.1074465 mg
Threonine0.052164 g
Tryptophan0.0172935 g
Tyrosine0.0513135 g
Valine0.074277 g
Vitamin A, IU28.35 IU
Vitamin A, RE8.2215 mcg_RE
Vitamin B-120.05103 mcg
Vitamin B-60.02268 mg
Vitamin C, ascorbic acid0.08505 mg
Vitamin E0.112833 mg_ATE
Water12.8142 g
Zinc, Zn0.18711 mg
 

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