Nutrition Facts
Serving Size 1 medium
| | Amount Per Serving | | | Calories 186 | Calories From Fat 74 | | | | Calories | 185.64 kcal | | Food Energy | 776.73 kj | | Carbohydrates | 24.735 g | | Calories from Carbohydrates | 96.467 kcal | | % Calories from Carbohydrates | 51.96 % | | Cholesterol | 0.51 mg | | Fat | 8.415 g | | Calories from Fat | 74.052 kcal | | % Calories from Fat | 39.89 % | | Monounsaturated Fat | 3.52206 g | | Polyunsaturated Fat | 3.16659 g | | Protein | 3.162 g | | Calories from Protein | 12.964 kcal | | % Calories from Protein | 6.98 % | | Saturated Fat | 1.2699 g | | Total Dietary Fiber | 0.663 g | | Alanine | 0.10047 g | | Arginine | 0.12495 g | | Ash | 1.122 g | | Aspartic acid | 0.14127 g | | Calcium, Ca | 24.99 mg | | Copper, Cu | 0.04233 mg | | Cystine | 0.06273 g | | FA 4:0 Butyric | 0.00102 g | | FA 6:0 Caproic | 0.00051 g | | FA 8:0 Caprylic | 0.00051 g | | FA 10:0 Capric | 0.00051 g | | FA 12:0 Lauric | 0.00102 g | | FA 14:0 Myristic | 0.01122 g | | FA 16:0 Palmitic | 0.84405 g | | FA 16:1 Palmitoleic | 0.03315 g | | FA 18:0 Stearic | 0.41106 g | | FA 18:1 Oleic | 3.48024 g | | FA 18:2 Linoleic | 2.94117 g | | FA 18:3 Linolenic | 0.21726 g | | Folate | 30.09 mcg | | Glutamic acid | 1.00929 g | | Glycine | 0.10761 g | | Histidine | 0.07089 g | | Iron, Fe | 1.683 mg | | Isoleucine | 0.11526 g | | Leucine | 0.22236 g | | Lysine | 0.08517 g | | Magnesium, Mg | 8.67 mg | | Manganese, Mn | 0.19992 mg | | Methionine | 0.05712 g | | Niacin | 1.70952 mg | | Pantothenic acid | 0.153 mg | | Phenylalanine | 0.15708 g | | Phosphorus, P | 219.3 mg | | Potassium, K | 114.24 mg | | Proline | 0.35598 g | | Riboflavin | 0.14892 mg | | Selenium, Se | 9.588 mcg | | Serine | 0.15657 g | | Sodium, Na | 536.52 mg | | Thiamin | 0.21777 mg | | Threonine | 0.09027 g | | Tryptophan | 0.03876 g | | Tyrosine | 0.09792 g | | Valine | 0.13362 g | | Vitamin A, IU | 1.02 IU | | Vitamin A, RE | 0.51 mcg_RE | | Vitamin B-12 | 0.0714 mcg | | Vitamin B-6 | 0.02397 mg | | Vitamin E | 1.49481 mg_ATE | | Water | 13.617 g | | Zinc, Zn | 0.2448 mg |
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