Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 364 | Calories From Fat 145 | | | | Calories | 364 kcal | | Food Energy | 1523 kj | | Carbohydrates | 48.5 g | | Calories from Carbohydrates | 189.15 kcal | | % Calories from Carbohydrates | 51.96 % | | Cholesterol | 1 mg | | Fat | 16.5 g | | Calories from Fat | 145.2 kcal | | % Calories from Fat | 39.89 % | | Monounsaturated Fat | 6.906 g | | Polyunsaturated Fat | 6.209 g | | Protein | 6.2 g | | Calories from Protein | 25.42 kcal | | % Calories from Protein | 6.98 % | | Saturated Fat | 2.49 g | | Total Dietary Fiber | 1.3 g | | Alanine | 0.197 g | | Arginine | 0.245 g | | Ash | 2.2 g | | Aspartic acid | 0.277 g | | Calcium, Ca | 49 mg | | Copper, Cu | 0.083 mg | | Cystine | 0.123 g | | FA 4:0 Butyric | 0.002 g | | FA 6:0 Caproic | 0.001 g | | FA 8:0 Caprylic | 0.001 g | | FA 10:0 Capric | 0.001 g | | FA 12:0 Lauric | 0.002 g | | FA 14:0 Myristic | 0.022 g | | FA 16:0 Palmitic | 1.655 g | | FA 16:1 Palmitoleic | 0.065 g | | FA 18:0 Stearic | 0.806 g | | FA 18:1 Oleic | 6.824 g | | FA 18:2 Linoleic | 5.767 g | | FA 18:3 Linolenic | 0.426 g | | Folate | 59 mcg | | Glutamic acid | 1.979 g | | Glycine | 0.211 g | | Histidine | 0.139 g | | Iron, Fe | 3.3 mg | | Isoleucine | 0.226 g | | Leucine | 0.436 g | | Lysine | 0.167 g | | Magnesium, Mg | 17 mg | | Manganese, Mn | 0.392 mg | | Methionine | 0.112 g | | Niacin | 3.352 mg | | Pantothenic acid | 0.3 mg | | Phenylalanine | 0.308 g | | Phosphorus, P | 430 mg | | Potassium, K | 224 mg | | Proline | 0.698 g | | Riboflavin | 0.292 mg | | Selenium, Se | 18.8 mcg | | Serine | 0.307 g | | Sodium, Na | 1052 mg | | Thiamin | 0.427 mg | | Threonine | 0.177 g | | Tryptophan | 0.076 g | | Tyrosine | 0.192 g | | Valine | 0.262 g | | Vitamin A, IU | 2 IU | | Vitamin A, RE | 1 mcg_RE | | Vitamin B-12 | 0.14 mcg | | Vitamin B-6 | 0.047 mg | | Vitamin E | 2.931 mg_ATE | | Water | 26.7 g | | Zinc, Zn | 0.48 mg |
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