Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 143 | Calories From Fat 27 | | | | Calories | 143 kcal | | Food Energy | 598 kj | | Cholesterol | 75 mg | | Fat | 3.03 g | | Calories from Fat | 26.664 kcal | | % Calories from Fat | 18.65 % | | Monounsaturated Fat | 1.36 g | | Polyunsaturated Fat | 0.23 g | | Protein | 27.1 g | | Calories from Protein | 111.11 kcal | | % Calories from Protein | 77.7 % | | Saturated Fat | 0.93 g | | Arginine | 1.989 g | | Ash | 1.46 g | | Calcium, Ca | 17 mg | | Copper, Cu | 0.303 mg | | Cystine | 0.323 g | | FA 14:0 Myristic | 0.04 g | | FA 16:0 Palmitic | 0.43 g | | FA 16:1 Palmitoleic | 0.06 g | | FA 18:0 Stearic | 0.43 g | | FA 18:1 Oleic | 1.24 g | | FA 18:2 Linoleic | 0.13 g | | FA 18:3 Linolenic | 0.02 g | | FA 20:4 Arachidonic | 0.08 g | | Folate | 5 mcg | | Histidine | 0.565 g | | Iron, Fe | 3.73 mg | | Isoleucine | 1.371 g | | Leucine | 2.258 g | | Lysine | 2.016 g | | Manganese, Mn | 0.042 mg | | Methionine | 0.726 g | | Niacin | 3.95 mg | | Phenylalanine | 0.941 g | | Phosphorus, P | 201 mg | | Potassium, K | 405 mg | | Riboflavin | 0.61 mg | | Selenium, Se | 11.8 mcg | | Sodium, Na | 86 mg | | Thiamin | 0.09 mg | | Threonine | 1.29 g | | Tryptophan | 0.403 g | | Tyrosine | 0.833 g | | Valine | 1.452 g | | Vitamin B-12 | 1.19 mcg | | Vitamin E | 0.05 mg_ATE | | Water | 68.21 g | | Zinc, Zn | 5.27 mg |
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