Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 186 | Calories From Fat 65 | | | | Calories | 186 kcal | | Food Energy | 778 kj | | Cholesterol | 90 mg | | Fat | 7.33 g | | Calories from Fat | 64.504 kcal | | % Calories from Fat | 34.68 % | | Monounsaturated Fat | 2.95 g | | Polyunsaturated Fat | 0.67 g | | Protein | 28.08 g | | Calories from Protein | 115.128 kcal | | % Calories from Protein | 61.9 % | | Saturated Fat | 2.62 g | | Alanine | 1.688 g | | Arginine | 1.668 g | | Ash | 1.48 g | | Aspartic acid | 2.471 g | | Calcium, Ca | 13 mg | | Copper, Cu | 0.151 mg | | Cystine | 0.335 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.19 g | | FA 16:0 Palmitic | 1.42 g | | FA 16:1 Palmitoleic | 0.22 g | | FA 18:0 Stearic | 0.87 g | | FA 18:1 Oleic | 2.67 g | | FA 18:2 Linoleic | 0.5 g | | FA 18:3 Linolenic | 0.1 g | | FA 20:4 Arachidonic | 0.07 g | | Folate | 23 mcg | | Glutamic acid | 4.074 g | | Glycine | 1.371 g | | Histidine | 0.889 g | | Iron, Fe | 2.34 mg | | Isoleucine | 1.355 g | | Leucine | 2.184 g | | Lysine | 2.479 g | | Magnesium, Mg | 31 mg | | Manganese, Mn | 0.029 mg | | Methionine | 0.72 g | | Niacin | 6.61 mg | | Pantothenic acid | 0.69 mg | | Phenylalanine | 1.143 g | | Phosphorus, P | 224 mg | | Potassium, K | 335 mg | | Proline | 1.178 g | | Riboflavin | 0.3 mg | | Selenium, Se | 31.7 mcg | | Serine | 1.044 g | | Sodium, Na | 76 mg | | Thiamin | 0.11 mg | | Threonine | 1.202 g | | Tryptophan | 0.328 g | | Tyrosine | 0.944 g | | Valine | 1.515 g | | Vitamin B-12 | 3.03 mcg | | Vitamin B-6 | 0.14 mg | | Vitamin E | 0.2 mg_ATE | | Water | 63.53 g | | Zinc, Zn | 5.77 mg |
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