Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 173 | Calories From Fat 79 | | | | Calories | 173 kcal | | Food Energy | 724 kj | | Carbohydrates | 9.92 g | | Calories from Carbohydrates | 38.688 kcal | | % Calories from Carbohydrates | 22.36 % | | Fat | 8.97 g | | Calories from Fat | 78.936 kcal | | % Calories from Fat | 45.63 % | | Monounsaturated Fat | 1.981 g | | Polyunsaturated Fat | 5.064 g | | Protein | 16.64 g | | Calories from Protein | 68.224 kcal | | % Calories from Protein | 39.44 % | | Saturated Fat | 1.297 g | | Total Dietary Fiber | 6 g | | Alanine | 0.784 g | | Arginine | 1.291 g | | Ash | 1.91 g | | Aspartic acid | 2.093 g | | Calcium, Ca | 102 mg | | Copper, Cu | 0.407 mg | | Cystine | 0.268 g | | FA 14:0 Myristic | 0.025 g | | FA 16:0 Palmitic | 0.952 g | | FA 16:1 Palmitoleic | 0.025 g | | FA 18:0 Stearic | 0.32 g | | FA 18:1 Oleic | 1.956 g | | FA 18:2 Linoleic | 4.465 g | | FA 18:3 Linolenic | 0.598 g | | Folate | 53.8 mcg | | Glutamic acid | 3.224 g | | Glycine | 0.77 g | | Histidine | 0.449 g | | Iron, Fe | 5.14 mg | | Isoleucine | 0.807 g | | Leucine | 1.355 g | | Lysine | 1.108 g | | Magnesium, Mg | 86 mg | | Manganese, Mn | 0.824 mg | | Methionine | 0.224 g | | Niacin | 0.399 mg | | Pantothenic acid | 0.179 mg | | Phenylalanine | 0.869 g | | Phosphorus, P | 245 mg | | Potassium, K | 515 mg | | Proline | 0.974 g | | Riboflavin | 0.285 mg | | Selenium, Se | 7.3 mcg | | Serine | 0.965 g | | Sodium, Na | 237 mg | | Thiamin | 0.155 mg | | Threonine | 0.723 g | | Tryptophan | 0.242 g | | Tyrosine | 0.63 g | | Valine | 0.831 g | | Vitamin A, IU | 9 IU | | Vitamin A, RE | 1 mcg_RE | | Vitamin B-6 | 0.234 mg | | Vitamin C, ascorbic acid | 1.7 mg | | Water | 62.55 g | | Zinc, Zn | 1.15 mg |
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