Nutrition Facts
Serving Size 32 nuts
| | Amount Per Serving | | | Calories 163 | Calories From Fat 121 | | | | Calories | 162.68 kcal | | Food Energy | 680.68 kj | | Carbohydrates | 5.3004 g | | Calories from Carbohydrates | 20.672 kcal | | % Calories from Carbohydrates | 12.71 % | | Fat | 13.804 g | | Calories from Fat | 121.475 kcal | | % Calories from Fat | 74.67 % | | Monounsaturated Fat | 6.84936 g | | Polyunsaturated Fat | 4.3624 g | | Protein | 7.378 g | | Calories from Protein | 30.25 kcal | | % Calories from Protein | 18.59 % | | Saturated Fat | 1.91604 g | | Total Dietary Fiber | 1.932 g | | Alanine | 0.29316 g | | Arginine | 0.88228 g | | Ash | 0.9744 g | | Aspartic acid | 0.89964 g | | Calcium, Ca | 24.64 mg | | Copper, Cu | 0.364 mg | | Cystine | 0.09464 g | | FA 14:0 Myristic | 0.007 g | | FA 16:0 Palmitic | 1.44508 g | | FA 16:1 Palmitoleic | 0.00252 g | | FA 18:0 Stearic | 0.30828 g | | FA 18:1 Oleic | 6.66064 g | | FA 18:2 Linoleic | 4.36128 g | | FA 18:3 Linolenic | 0.00084 g | | FA 20:1 Gadoleic | 0.18536 g | | Folate | 35.196 mcg | | Glutamic acid | 1.5414 g | | Glycine | 0.44436 g | | Histidine | 0.18648 g | | Iron, Fe | 0.5124 mg | | Isoleucine | 0.25928 g | | Leucine | 0.47824 g | | Lysine | 0.26488 g | | Magnesium, Mg | 51.8 mg | | Manganese, Mn | 0.57736 mg | | Methionine | 0.09044 g | | Niacin | 3.99756 mg | | Pantothenic acid | 0.3892 mg | | Phenylalanine | 0.3822 g | | Phosphorus, P | 144.76 mg | | Potassium, K | 190.96 mg | | Proline | 0.32564 g | | Riboflavin | 0.03024 mg | | Selenium, Se | 2.1 mcg | | Serine | 0.36344 g | | Sodium, Na | 1.68 mg | | Thiamin | 0.07084 mg | | Threonine | 0.25256 g | | Tryptophan | 0.07168 g | | Tyrosine | 0.29988 g | | Valine | 0.3094 g | | Vitamin B-6 | 0.0714 mg | | Vitamin E | 2.0748 mg_ATE | | Water | 0.546 g | | Zinc, Zn | 1.8564 mg |
|
