Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 728 | Calories From Fat 106 | | | | Calories | 728 kcal | | Food Energy | 3046 kj | | Carbohydrates | 121.32 g | | Calories from Carbohydrates | 473.148 kcal | | % Calories from Carbohydrates | 64.99 % | | Fat | 12.08 g | | Calories from Fat | 106.304 kcal | | % Calories from Fat | 14.6 % | | Monounsaturated Fat | 2.716 g | | Polyunsaturated Fat | 5.388 g | | Protein | 38.6 g | | Calories from Protein | 158.26 kcal | | % Calories from Protein | 21.74 % | | Saturated Fat | 1.252 g | | Total Dietary Fiber | 34.8 g | | Alanine | 1.656 g | | Arginine | 3.638 g | | Ash | 4.96 g | | Aspartic acid | 4.54 g | | Calcium, Ca | 210 mg | | Copper, Cu | 1.694 mg | | Cystine | 0.518 g | | FA 14:0 Myristic | 0.018 g | | FA 16:0 Palmitic | 1.002 g | | FA 16:1 Palmitoleic | 0.024 g | | FA 18:0 Stearic | 0.17 g | | FA 18:1 Oleic | 2.692 g | | FA 18:2 Linoleic | 5.186 g | | FA 18:3 Linolenic | 0.202 g | | Folate | 1113.2 mcg | | Glutamic acid | 6.75 g | | Glycine | 1.606 g | | Histidine | 1.062 g | | Iron, Fe | 12.48 mg | | Isoleucine | 1.656 g | | Leucine | 2.748 g | | Lysine | 2.582 g | | Magnesium, Mg | 230 mg | | Manganese, Mn | 4.408 mg | | Methionine | 0.506 g | | Niacin | 3.082 mg | | Pantothenic acid | 3.176 mg | | Phenylalanine | 2.068 g | | Phosphorus, P | 732 mg | | Phytosterols | 70 mg | | Potassium, K | 1750 mg | | Proline | 1.594 g | | Riboflavin | 0.424 mg | | Selenium, Se | 16.4 mcg | | Serine | 1.946 g | | Sodium, Na | 48 mg | | Thiamin | 0.954 mg | | Threonine | 1.432 g | | Tryptophan | 0.37 g | | Tyrosine | 0.958 g | | Valine | 1.618 g | | Vitamin A, IU | 134 IU | | Vitamin A, RE | 14 mcg_RE | | Vitamin B-6 | 1.07 mg | | Vitamin C, ascorbic acid | 8 mg | | Vitamin E | 1.64 mg_ATE | | Water | 23.06 g | | Zinc, Zn | 6.86 mg |
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