Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 268 | Calories From Fat 35 | | | | Calories | 268.18 kcal | | Food Energy | 1123.32 kj | | Carbohydrates | 50.5494 g | | Calories from Carbohydrates | 197.143 kcal | | % Calories from Carbohydrates | 73.51 % | | Cholesterol | 17.71 mg | | Fat | 3.9215 g | | Calories from Fat | 34.509 kcal | | % Calories from Fat | 12.87 % | | Monounsaturated Fat | 1.70269 g | | Polyunsaturated Fat | 0.50347 g | | Protein | 13.1307 g | | Calories from Protein | 53.836 kcal | | % Calories from Protein | 20.07 % | | Saturated Fat | 1.51547 g | | Total Dietary Fiber | 13.915 g | | Alanine | 0.55913 g | | Arginine | 0.82478 g | | Ash | 4.5793 g | | Aspartic acid | 1.61161 g | | Calcium, Ca | 134.09 mg | | Copper, Cu | 0.54395 mg | | Cystine | 0.14421 g | | FA 10:0 Capric | 0.00506 g | | FA 12:0 Lauric | 0.00759 g | | FA 14:0 Myristic | 0.04807 g | | FA 16:0 Palmitic | 0.9361 g | | FA 16:1 Palmitoleic | 0.1012 g | | FA 18:0 Stearic | 0.50853 g | | FA 18:1 Oleic | 1.55595 g | | FA 18:2 Linoleic | 0.42757 g | | FA 18:3 Linolenic | 0.0759 g | | FA 20:1 Gadoleic | 0.03795 g | | Folate | 91.839 mcg | | Glutamic acid | 2.02906 g | | Glycine | 0.51865 g | | Histidine | 0.37191 g | | Iron, Fe | 4.301 mg | | Isoleucine | 0.58696 g | | Leucine | 1.0626 g | | Lysine | 0.91333 g | | Magnesium, Mg | 86.02 mg | | Manganese, Mn | 0.91333 mg | | Methionine | 0.2024 g | | Niacin | 1.13091 mg | | Pantothenic acid | 0.253 mg | | Phenylalanine | 0.72105 g | | Phosphorus, P | 273.24 mg | | Potassium, K | 781.77 mg | | Proline | 0.56419 g | | Riboflavin | 0.09614 mg | | Selenium, Se | 11.891 mcg | | Serine | 0.72358 g | | Sodium, Na | 1047.42 mg | | Thiamin | 0.13409 mg | | Threonine | 0.55913 g | | Tryptophan | 0.15686 g | | Tyrosine | 0.37444 g | | Valine | 0.69575 g | | Vitamin A, IU | 450.34 IU | | Vitamin A, RE | 45.54 mcg_RE | | Vitamin B-6 | 0.16192 mg | | Vitamin C, ascorbic acid | 5.06 mg | | Water | 180.7938 g | | Zinc, Zn | 3.6938 mg |
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