Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 154 | Calories From Fat 22 | | | | Calories | 153.6 kcal | | Food Energy | 642.56 kj | | Carbohydrates | 1.3184 g | | Calories from Carbohydrates | 5.142 kcal | | % Calories from Carbohydrates | 3.35 % | | Cholesterol | 221.44 mg | | Fat | 2.5088 g | | Calories from Fat | 22.077 kcal | | % Calories from Fat | 14.37 % | | Monounsaturated Fat | 0.37504 g | | Polyunsaturated Fat | 0.9664 g | | Protein | 29.5424 g | | Calories from Protein | 121.124 kcal | | % Calories from Protein | 78.86 % | | Saturated Fat | 0.47744 g | | Alanine | 1.67296 g | | Arginine | 2.58048 g | | Ash | 1.7408 g | | Aspartic acid | 3.05408 g | | Calcium, Ca | 75.52 mg | | Copper, Cu | 0.384 mg | | Cystine | 0.33152 g | | FA 12:0 Lauric | 0.00768 g | | FA 14:0 Myristic | 0.03072 g | | FA 16:0 Palmitic | 0.26752 g | | FA 16:1 Palmitoleic | 0.12032 g | | FA 18:0 Stearic | 0.14976 g | | FA 18:1 Oleic | 0.21376 g | | FA 18:2 Linoleic | 0.04096 g | | FA 18:3 Linolenic | 0.02048 g | | FA 18:4 Moroctic | 0.00896 g | | FA 20:1 Gadoleic | 0.02432 g | | FA 20:4 Arachidonic | 0.12672 g | | FA 20:5 Timnodonic | 0.37504 g | | FA 22:1 Erucic | 0.00768 g | | FA 22:5 Clupanodonic | 0.06656 g | | FA 22:6 Docosahexaenoic | 0.32256 g | | Folate | 2.304 mcg | | Glutamic acid | 5.03936 g | | Glycine | 1.78176 g | | Histidine | 0.60032 g | | Iron, Fe | 3.5072 mg | | Isoleucine | 1.43232 g | | Leucine | 2.34496 g | | Lysine | 2.57152 g | | Magnesium, Mg | 52.48 mg | | Manganese, Mn | 0.0768 mg | | Methionine | 0.832 g | | Niacin | 3.5264 mg | | Pantothenic acid | 0.27904 mg | | Phenylalanine | 1.248 g | | Phosphorus, P | 298.24 mg | | Potassium, K | 268.8 mg | | Proline | 0.97408 g | | Riboflavin | 0.04736 mg | | Selenium, Se | 50.688 mcg | | Serine | 1.16224 g | | Sodium, Na | 216.32 mg | | Thiamin | 0.03456 mg | | Threonine | 1.19552 g | | Tryptophan | 0.41088 g | | Tyrosine | 0.98304 g | | Valine | 1.39008 g | | Vitamin A, IU | 76.8 IU | | Vitamin A, RE | 23.04 mcg_RE | | Vitamin B-12 | 1.43488 mcg | | Vitamin B-6 | 0.14208 mg | | Vitamin C, ascorbic acid | 2.944 mg | | Vitamin E | 1.1904 mg_ATE | | Water | 92.8768 g | | Zinc, Zn | 1.6128 mg |
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