Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 77 | Calories From Fat 7 | | | | Calories | 76.5 kcal | | Food Energy | 320.45 kj | | Carbohydrates | 0.425 g | | Calories from Carbohydrates | 1.658 kcal | | % Calories from Carbohydrates | 2.17 % | | Cholesterol | 80.75 mg | | Fat | 0.765 g | | Calories from Fat | 6.732 kcal | | % Calories from Fat | 8.8 % | | Monounsaturated Fat | 0.221 g | | Polyunsaturated Fat | 0.1275 g | | Protein | 15.98 g | | Calories from Protein | 65.518 kcal | | % Calories from Protein | 85.64 % | | Saturated Fat | 0.153 g | | Alanine | 0.90525 g | | Arginine | 1.3957 g | | Ash | 1.87 g | | Aspartic acid | 1.65155 g | | Calcium, Ca | 40.8 mg | | Copper, Cu | 1.41355 mg | | Cystine | 0.17935 g | | Folate | 7.735 mcg | | Glutamic acid | 2.72595 g | | Glycine | 0.9639 g | | Histidine | 0.3247 g | | Iron, Fe | 0.255 mg | | Isoleucine | 0.77435 g | | Leucine | 1.2682 g | | Lysine | 1.3906 g | | Magnesium, Mg | 22.95 mg | | Manganese, Mn | 0.04675 mg | | Methionine | 0.44965 g | | Niacin | 1.23675 mg | | Pantothenic acid | 1.3855 mg | | Phenylalanine | 0.6749 g | | Phosphorus, P | 122.4 mg | | Potassium, K | 233.75 mg | | Proline | 0.527 g | | Riboflavin | 0.0408 mg | | Selenium, Se | 35.19 mcg | | Serine | 0.629 g | | Sodium, Na | 251.6 mg | | Thiamin | 0.0051 mg | | Threonine | 0.64685 g | | Tryptophan | 0.2227 g | | Tyrosine | 0.5321 g | | Valine | 0.7514 g | | Vitamin A, IU | 60.35 IU | | Vitamin A, RE | 17.85 mcg_RE | | Vitamin B-12 | 0.78625 mcg | | Vitamin B-6 | 0.05355 mg | | Vitamin E | 1.2495 mg_ATE | | Water | 65.246 g | | Zinc, Zn | 2.567 mg |
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