USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup (8 fl oz) | 1 fl oz | 1 large McDonald's shake (22 fl oz) | 1 medium McDonald's shake (16 fl oz) | 1 milkshake (10 fl oz) | 1 small McDonald's shake (12 fl oz) ]

Shake, fast food, chocolate (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 127Calories From Fat 33
 
Calories127 kcal
Food Energy531 kj
Carbohydrates20.5 g
Calories from Carbohydrates79.95 kcal
% Calories from Carbohydrates62.95 %
Cholesterol13 mg
Fat3.7 g
Calories from Fat32.56 kcal
% Calories from Fat25.64 %
Monounsaturated Fat1.075 g
Polyunsaturated Fat0.14 g
Protein3.4 g
Calories from Protein13.94 kcal
% Calories from Protein10.98 %
Saturated Fat2.313 g
Total Dietary Fiber0.8 g
Alanine0.117 g
Arginine0.123 g
Ash0.9 g
Aspartic acid0.257 g
Caffeine3 mg
Calcium, Ca113 mg
Copper, Cu0.065 mg
Cystine0.031 g
FA 4:0 Butyric0.121 g
FA 6:0 Caproic0.073 g
FA 8:0 Caprylic0.043 g
FA 10:0 Capric0.094 g
FA 12:0 Lauric0.103 g
FA 14:0 Myristic0.373 g
FA 16:0 Palmitic0.978 g
FA 16:1 Palmitoleic0.022 g
FA 18:0 Stearic0.449 g
FA 18:1 Oleic0.935 g
FA 18:2 Linoleic0.085 g
FA 18:3 Linolenic0.055 g
Folate3.5 mcg
Glutamic acid0.713 g
Glycine0.072 g
Histidine0.093 g
Iron, Fe0.31 mg
Isoleucine0.206 g
Leucine0.334 g
Lysine0.27 g
Magnesium, Mg17 mg
Manganese, Mn0.039 mg
Methionine0.085 g
Niacin0.161 mg
Pantothenic acid0.39 mg
Phenylalanine0.164 g
Phosphorus, P102 mg
Potassium, K200 mg
Proline0.329 g
Riboflavin0.245 mg
Selenium, Se1.7 mcg
Serine0.185 g
Sodium, Na97 mg
Theobromine62 mg
Thiamin0.058 mg
Threonine0.154 g
Tryptophan0.048 g
Tyrosine0.164 g
Valine0.228 g
Vitamin A, IU93 IU
Vitamin A, RE23 mcg_RE
Vitamin B-120.34 mcg
Vitamin B-60.05 mg
Vitamin C, ascorbic acid0.4 mg
Vitamin D16 IU
Vitamin E0.066 mg_ATE
Water71.5 g
Zinc, Zn0.41 mg
 

Recipe Index