USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 lb raw with refuse, yields, excluding refuse | 100 g (default) ]

Beef, variety meats and by-products, tongue, cooked, simmered (3 oz)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving 
Calories 241Calories From Fat 155
 
Calories240.55 kcal
Food Energy1006.4 kj
Carbohydrates0.2805 g
Calories from Carbohydrates1.094 kcal
% Calories from Carbohydrates0.45 %
Cholesterol90.95 mg
Fat17.629 g
Calories from Fat155.135 kcal
% Calories from Fat64.49 %
Monounsaturated Fat8.0495 g
Polyunsaturated Fat0.663 g
Protein18.7935 g
Calories from Protein77.053 kcal
% Calories from Protein32.03 %
Saturated Fat7.5905 g
Alanine1.0829 g
Arginine1.1968 g
Ash0.6545 g
Aspartic acid1.717 g
Calcium, Ca5.95 mg
Copper, Cu0.187 mg
Cystine0.2465 g
FA 14:0 Myristic0.714 g
FA 16:0 Palmitic5.0235 g
FA 16:1 Palmitoleic0.544 g
FA 18:0 Stearic1.8615 g
FA 18:1 Oleic7.514 g
FA 18:2 Linoleic0.493 g
FA 20:4 Arachidonic0.17 g
Folate4.25 mcg
Glutamic acid2.5891 g
Glycine1.12795 g
Histidine0.48705 g
Iron, Fe2.8815 mg
Isoleucine0.8092 g
Leucine1.4042 g
Lysine1.44925 g
Magnesium, Mg14.45 mg
Manganese, Mn0.0221 mg
Methionine0.39695 g
Niacin1.8275 mg
Pantothenic acid0.442 mg
Phenylalanine0.77605 g
Phosphorus, P120.7 mg
Potassium, K153 mg
Proline0.87805 g
Riboflavin0.2975 mg
Selenium, Se14.45 mcg
Serine0.7582 g
Sodium, Na51 mg
Thiamin0.0255 mg
Threonine0.8177 g
Tryptophan0.1445 g
Tyrosine0.60775 g
Valine0.8993 g
Vitamin B-125.015 mcg
Vitamin B-60.136 mg
Vitamin C, ascorbic acid0.425 mg
Vitamin E0.2975 mg_ATE
Water47.6425 g
Zinc, Zn4.08 mg
 

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