USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 lb raw yields | 100 g (default) ]

Beef, ground, regular, cooked, pan-fried, medium (3 oz)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving 
Calories 260Calories From Fat 169
 
Calories260.1 kcal
Food Energy1088 kj
Cholesterol75.65 mg
Fat19.176 g
Calories from Fat168.749 kcal
% Calories from Fat64.88 %
Monounsaturated Fat8.398 g
Polyunsaturated Fat0.714 g
Protein20.332 g
Calories from Protein83.361 kcal
% Calories from Protein32.05 %
Saturated Fat7.531 g
Alanine1.22655 g
Arginine1.2852 g
Ash1.0625 g
Aspartic acid1.85725 g
Calcium, Ca9.35 mg
Copper, Cu0.06885 mg
Cystine0.2278 g
FA 10:0 Capric0.017 g
FA 12:0 Lauric0.017 g
FA 14:0 Myristic0.544 g
FA 16:0 Palmitic4.335 g
FA 16:1 Palmitoleic0.714 g
FA 18:0 Stearic2.261 g
FA 18:1 Oleic7.3355 g
FA 18:2 Linoleic0.527 g
FA 18:3 Linolenic0.0765 g
FA 20:1 Gadoleic0.017 g
FA 20:4 Arachidonic0.0765 g
Folate7.65 mcg
Glutamic acid3.0549 g
Glycine1.10925 g
Histidine0.69615 g
Iron, Fe2.0825 mg
Isoleucine0.91375 g
Leucine1.60735 g
Lysine1.6915 g
Magnesium, Mg17 mg
Manganese, Mn0.01445 mg
Methionine0.5202 g
Niacin4.9555 mg
Pantothenic acid0.289 mg
Phenylalanine0.7939 g
Phosphorus, P145.35 mg
Potassium, K255 mg
Proline0.8976 g
Riboflavin0.17 mg
Selenium, Se15.895 mcg
Serine0.77775 g
Sodium, Na71.4 mg
Thiamin0.0255 mg
Threonine0.88825 g
Tryptophan0.2278 g
Tyrosine0.6834 g
Valine0.98855 g
Vitamin B-122.3035 mcg
Vitamin B-60.204 mg
Vitamin E0.1989 mg_ATE
Water44.4295 g
Zinc, Zn4.3095 mg
 

Recipe Index