Nutrition Facts
Serving Size 1 lb raw yields
| | Amount Per Serving | | | Calories 768 | Calories From Fat 425 | | | | Calories | 767.96 kcal | | Food Energy | 3213.86 kj | | Cholesterol | 260.37 mg | | Fat | 48.2605 g | | Calories from Fat | 424.692 kcal | | % Calories from Fat | 55.3 % | | Monounsaturated Fat | 21.1189 g | | Polyunsaturated Fat | 1.7884 g | | Protein | 77.848 g | | Calories from Protein | 319.177 kcal | | % Calories from Protein | 41.56 % | | Saturated Fat | 18.9623 g | | Alanine | 4.69455 g | | Arginine | 4.92073 g | | Ash | 2.893 g | | Aspartic acid | 7.11152 g | | Calcium, Ca | 31.56 mg | | Copper, Cu | 0.24196 mg | | Cystine | 0.87316 g | | FA 10:0 Capric | 0.0526 g | | FA 12:0 Lauric | 0.0526 g | | FA 14:0 Myristic | 1.3676 g | | FA 16:0 Palmitic | 10.9145 g | | FA 16:1 Palmitoleic | 1.8147 g | | FA 18:0 Stearic | 5.6808 g | | FA 18:1 Oleic | 18.4626 g | | FA 18:2 Linoleic | 1.3413 g | | FA 18:3 Linolenic | 0.2104 g | | FA 20:1 Gadoleic | 0.0263 g | | FA 20:4 Arachidonic | 0.1841 g | | Folate | 31.56 mcg | | Glutamic acid | 11.69561 g | | Glycine | 4.24745 g | | Histidine | 2.66682 g | | Iron, Fe | 6.9958 mg | | Isoleucine | 3.50053 g | | Leucine | 6.1542 g | | Lysine | 6.47769 g | | Magnesium, Mg | 55.23 mg | | Manganese, Mn | 0.04734 mg | | Methionine | 1.99354 g | | Niacin | 14.3598 mg | | Pantothenic acid | 0.8942 mg | | Phenylalanine | 3.04028 g | | Phosphorus, P | 431.32 mg | | Potassium, K | 752.18 mg | | Proline | 3.43741 g | | Riboflavin | 0.6312 mg | | Selenium, Se | 71.273 mcg | | Serine | 2.97716 g | | Sodium, Na | 186.73 mg | | Thiamin | 0.1841 mg | | Threonine | 3.40059 g | | Tryptophan | 0.87316 g | | Tyrosine | 2.61685 g | | Valine | 3.7872 g | | Vitamin B-12 | 5.9438 mcg | | Vitamin B-6 | 0.6838 mg | | Water | 134.919 g | | Zinc, Zn | 17.1213 mg |
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