USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb | 100 g (default) ]

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, choice, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 44Calories From Fat 18
 
Calories43.659 kcal
Food Energy182.574 kj
Cholesterol15.5925 mg
Fat2.061045 g
Calories from Fat18.137 kcal
% Calories from Fat41.54 %
Monounsaturated Fat0.944055 g
Polyunsaturated Fat0.07938 g
Protein5.89113 g
Calories from Protein24.154 kcal
% Calories from Protein55.32 %
Saturated Fat0.762615 g
Alanine0.355509 g
Arginine0.3722355 g
Ash0.360045 g
Aspartic acid0.5383665 g
Calcium, Ca1.4175 mg
Copper, Cu0.0246645 mg
Cystine0.0660555 g
FA 14:0 Myristic0.042525 g
FA 16:0 Palmitic0.445095 g
FA 16:1 Palmitoleic0.0567 g
FA 18:0 Stearic0.223965 g
FA 18:1 Oleic0.864675 g
FA 18:2 Linoleic0.059535 g
FA 18:3 Linolenic0.008505 g
FA 20:1 Gadoleic0.002835 g
FA 20:4 Arachidonic0.008505 g
Folate1.9845 mcg
Glutamic acid0.885087 g
Glycine0.321489 g
Histidine0.201852 g
Iron, Fe0.66339 mg
Isoleucine0.264789 g
Leucine0.4657905 g
Lysine0.4901715 g
Magnesium, Mg6.5205 mg
Manganese, Mn0.003969 mg
Methionine0.150822 g
Niacin1.134 mg
Pantothenic acid0.09639 mg
Phenylalanine0.2299185 g
Phosphorus, P54.432 mg
Potassium, K99.5085 mg
Proline0.260253 g
Riboflavin0.053865 mg
Selenium, Se5.0463 mcg
Serine0.2253825 g
Sodium, Na16.443 mg
Thiamin0.031185 mg
Threonine0.257418 g
Tryptophan0.0660555 g
Tyrosine0.197883 g
Valine0.2866185 g
Vitamin B-120.847665 mcg
Vitamin B-60.11907 mg
Vitamin E0.036855 mg_ATE
Water19.762785 g
Zinc, Zn1.029105 mg
 

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