USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 100 g (default) ]

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, raw (1 lb)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving 
Calories 599Calories From Fat 156
 
Calories598.752 kcal
Food Energy2503.872 kj
Cholesterol258.552 mg
Fat17.6904 g
Calories from Fat155.676 kcal
% Calories from Fat26 %
Monounsaturated Fat6.89472 g
Polyunsaturated Fat0.77112 g
Protein103.37544 g
Calories from Protein423.839 kcal
% Calories from Protein70.79 %
Saturated Fat6.07824 g
Alanine6.237 g
Arginine6.53184 g
Ash4.9896 g
Aspartic acid9.443952 g
Calcium, Ca13.608 mg
Copper, Cu0.371952 mg
Cystine1.15668 g
FA 14:0 Myristic0.40824 g
FA 16:0 Palmitic3.71952 g
FA 16:1 Palmitoleic0.58968 g
FA 18:0 Stearic1.90512 g
FA 18:1 Oleic6.3504 g
FA 18:2 Linoleic0.63504 g
FA 18:3 Linolenic0.04536 g
FA 20:4 Arachidonic0.13608 g
Folate40.824 mcg
Glutamic acid15.531264 g
Glycine5.638248 g
Histidine3.53808 g
Iron, Fe9.48024 mg
Isoleucine4.6494 g
Leucine8.169336 g
Lysine8.600256 g
Magnesium, Mg113.4 mg
Manganese, Mn0.063504 mg
Methionine2.644488 g
Niacin19.795104 mg
Pantothenic acid1.63296 mg
Phenylalanine4.03704 g
Phosphorus, P993.384 mg
Potassium, K1737.288 mg
Proline4.563216 g
Riboflavin0.852768 mg
Selenium, Se94.3488 mcg
Serine3.950856 g
Sodium, Na235.872 mg
Thiamin0.4536 mg
Threonine4.51332 g
Tryptophan1.15668 g
Tyrosine3.474576 g
Valine5.025888 g
Vitamin B-1212.88224 mcg
Vitamin B-62.31336 mg
Water322.5096 g
Zinc, Zn13.01832 mg
 

Recipe Index