USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 oz ]

Seeds, watermelon seed kernels, dried (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 557Calories From Fat 417
 
Calories557 kcal
Food Energy2330 kj
Carbohydrates15.31 g
Calories from Carbohydrates59.709 kcal
% Calories from Carbohydrates10.72 %
Fat47.37 g
Calories from Fat416.856 kcal
% Calories from Fat74.84 %
Monounsaturated Fat7.407 g
Polyunsaturated Fat28.094 g
Protein28.33 g
Calories from Protein116.153 kcal
% Calories from Protein20.85 %
Saturated Fat9.779 g
Alanine1.492 g
Arginine4.897 g
Ash3.94 g
Aspartic acid2.764 g
Calcium, Ca54 mg
Copper, Cu0.686 mg
Cystine0.438 g
FA 16:0 Palmitic5.413 g
FA 16:1 Palmitoleic0.09 g
FA 18:0 Stearic4.299 g
FA 18:1 Oleic7.317 g
FA 18:2 Linoleic28.094 g
Folate57.9 mcg
Glutamic acid5.699 g
Glycine1.663 g
Histidine0.775 g
Iron, Fe7.28 mg
Isoleucine1.342 g
Leucine2.149 g
Lysine0.887 g
Magnesium, Mg515 mg
Manganese, Mn1.614 mg
Methionine0.834 g
Niacin3.55 mg
Pantothenic acid0.346 mg
Phenylalanine2.031 g
Phosphorus, P755 mg
Potassium, K648 mg
Proline1.251 g
Riboflavin0.145 mg
Serine1.508 g
Sodium, Na99 mg
Thiamin0.19 mg
Threonine1.112 g
Tryptophan0.39 g
Tyrosine1.016 g
Valine1.556 g
Vitamin B-60.089 mg
Water5.05 g
Zinc, Zn10.24 mg
 

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