Nutrition Facts
Serving Size 1 cup, chopped
| | Amount Per Serving | | | Calories 822 | Calories From Fat 754 | | | | Calories | 822.29 kcal | | Food Energy | 3440.29 kj | | Carbohydrates | 16.4934 g | | Calories from Carbohydrates | 64.324 kcal | | % Calories from Carbohydrates | 7.82 % | | Fat | 85.6443 g | | Calories from Fat | 753.67 kcal | | % Calories from Fat | 91.66 % | | Monounsaturated Fat | 48.51511 g | | Polyunsaturated Fat | 25.70043 g | | Protein | 10.9123 g | | Calories from Protein | 44.74 kcal | | % Calories from Protein | 5.44 % | | Saturated Fat | 7.34825 g | | Total Dietary Fiber | 11.424 g | | Alanine | 0.476 g | | Arginine | 1.40063 g | | Ash | 1.7731 g | | Aspartic acid | 1.10551 g | | Calcium, Ca | 83.3 mg | | Copper, Cu | 1.428 mg | | Cystine | 0.18088 g | | FA 16:0 Palmitic | 5.19435 g | | FA 18:0 Stearic | 2.07655 g | | FA 18:1 Oleic | 48.30805 g | | FA 18:2 Linoleic | 24.54851 g | | FA 18:3 Linolenic | 1.17334 g | | FA 20:1 Gadoleic | 0.24633 g | | Folate | 26.18 mcg | | Glutamic acid | 2.17651 g | | Glycine | 0.53907 g | | Histidine | 0.31178 g | | Iron, Fe | 3.0107 mg | | Isoleucine | 0.39984 g | | Leucine | 0.714 g | | Lysine | 0.34153 g | | Magnesium, Mg | 143.99 mg | | Manganese, Mn | 5.355 mg | | Methionine | 0.21777 g | | Niacin | 1.38873 mg | | Pantothenic acid | 1.02697 mg | | Phenylalanine | 0.50694 g | | Phosphorus, P | 329.63 mg | | Phytosterols | 121.38 mg | | Potassium, K | 487.9 mg | | Proline | 0.43197 g | | Riboflavin | 0.1547 mg | | Selenium, Se | 7.14 mcg | | Serine | 0.56406 g | | Sugars, total | 4.7243 g | | Thiamin | 0.7854 mg | | Threonine | 0.36414 g | | Tryptophan | 0.11067 g | | Tyrosine | 0.25585 g | | Valine | 0.48909 g | | Vitamin A, IU | 91.63 IU | | Vitamin A, RE | 9.52 mcg_RE | | Vitamin B-6 | 0.2499 mg | | Vitamin C, ascorbic acid | 1.309 mg | | Vitamin E | 4.36373 mg_ATE | | Water | 4.1888 g | | Zinc, Zn | 5.3907 mg |
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