Nutrition Facts
Serving Size 1 cup, whole or halves
| | Amount Per Serving | | | Calories 962 | Calories From Fat 897 | | | | Calories | 962.12 kcal | | Food Energy | 4025.36 kj | | Carbohydrates | 17.9292 g | | Calories from Carbohydrates | 69.924 kcal | | % Calories from Carbohydrates | 7.27 % | | Fat | 101.9472 g | | Calories from Fat | 897.135 kcal | | % Calories from Fat | 93.25 % | | Monounsaturated Fat | 79.43118 g | | Polyunsaturated Fat | 2.00866 g | | Protein | 10.4386 g | | Calories from Protein | 42.798 kcal | | % Calories from Protein | 4.45 % | | Saturated Fat | 16.00898 g | | Total Dietary Fiber | 10.72 g | | Alanine | 0.51188 g | | Arginine | 1.8492 g | | Ash | 1.5276 g | | Aspartic acid | 1.44988 g | | Calcium, Ca | 93.8 mg | | Copper, Cu | 0.7638 mg | | Cystine | 0.0067 g | | FA 12:0 Lauric | 0.1005 g | | FA 14:0 Myristic | 0.89512 g | | FA 16:0 Palmitic | 7.94888 g | | FA 16:1 Palmitoleic | 17.0515 g | | FA 18:0 Stearic | 3.0552 g | | FA 18:1 Oleic | 59.46786 g | | FA 18:2 Linoleic | 1.74602 g | | FA 18:3 Linolenic | 0.26264 g | | FA 20:1 Gadoleic | 2.5795 g | | FA 22:1 Erucic | 0.31758 g | | Folate | 13.4 mcg | | Glutamic acid | 2.98954 g | | Glycine | 0.59898 g | | Histidine | 0.25728 g | | Iron, Fe | 3.551 mg | | Isoleucine | 0.41406 g | | Leucine | 0.79462 g | | Lysine | 0.02412 g | | Magnesium, Mg | 158.12 mg | | Manganese, Mn | 4.06824 mg | | Methionine | 0.03082 g | | Niacin | 3.04984 mg | | Pantothenic acid | 0.80668 mg | | Phenylalanine | 0.87636 g | | Phosphorus, P | 265.32 mg | | Phytosterols | 152.76 mg | | Potassium, K | 486.42 mg | | Proline | 0.61774 g | | Riboflavin | 0.11658 mg | | Selenium, Se | 4.824 mcg | | Serine | 0.55342 g | | Sodium, Na | 5.36 mg | | Sugars, total | 5.5476 g | | Thiamin | 0.94738 mg | | Threonine | 0.48776 g | | Tryptophan | 0.08844 g | | Tyrosine | 0.67402 g | | Valine | 0.47838 g | | Vitamin B-6 | 0.48106 mg | | Vitamin C, ascorbic acid | 0.938 mg | | Vitamin E | 0.76246 mg_ATE | | Water | 2.1574 g | | Zinc, Zn | 1.7286 mg |
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