Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 59 | Calories From Fat 3 | | | | Calories | 58.65 kcal | | Food Energy | 245.65 kj | | Carbohydrates | 10.693 g | | Calories from Carbohydrates | 41.703 kcal | | % Calories from Carbohydrates | 71.1 % | | Fat | 0.2975 g | | Calories from Fat | 2.618 kcal | | % Calories from Fat | 4.46 % | | Monounsaturated Fat | 0.02635 g | | Polyunsaturated Fat | 0.13855 g | | Protein | 3.757 g | | Calories from Protein | 15.404 kcal | | % Calories from Protein | 26.26 % | | Saturated Fat | 0.0527 g | | Total Dietary Fiber | 3.485 g | | Alanine | 0.1666 g | | Arginine | 0.29665 g | | Ash | 0.8245 g | | Aspartic acid | 0.3434 g | | Calcium, Ca | 17 mg | | Copper, Cu | 0.0697 mg | | Cystine | 0.0221 g | | FA 16:0 Palmitic | 0.0476 g | | FA 18:0 Stearic | 0.0051 g | | FA 18:1 Oleic | 0.02635 g | | FA 18:2 Linoleic | 0.1122 g | | FA 18:3 Linolenic | 0.02635 g | | Folate | 37.655 mcg | | Glutamic acid | 0.5134 g | | Glycine | 0.1275 g | | Histidine | 0.07395 g | | Iron, Fe | 0.8075 mg | | Isoleucine | 0.13515 g | | Leucine | 0.2244 g | | Lysine | 0.22015 g | | Magnesium, Mg | 14.45 mg | | Manganese, Mn | 0.25755 mg | | Methionine | 0.05695 g | | Niacin | 0.6222 mg | | Pantothenic acid | 0.1088 mg | | Phenylalanine | 0.13855 g | | Phosphorus, P | 56.95 mg | | Potassium, K | 147.05 mg | | Proline | 0.11985 g | | Riboflavin | 0.0663 mg | | Selenium, Se | 1.445 mcg | | Serine | 0.1258 g | | Sodium, Na | 1.7 mg | | Thiamin | 0.10285 mg | | Threonine | 0.14025 g | | Tryptophan | 0.0255 g | | Tyrosine | 0.07905 g | | Valine | 0.1632 g | | Vitamin A, IU | 652.8 IU | | Vitamin A, RE | 65.45 mcg_RE | | Vitamin B-6 | 0.0544 mg | | Vitamin C, ascorbic acid | 8.16 mg | | Vitamin E | 0.323 mg_ATE | | Water | 69.445 g | | Zinc, Zn | 0.6035 mg |
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