USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, chopped ]

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 16Calories From Fat 2
 
Calories16 kcal
Food Energy67 kj
Carbohydrates2.8 g
Calories from Carbohydrates10.92 kcal
% Calories from Carbohydrates68.25 %
Fat0.2 g
Calories from Fat1.76 kcal
% Calories from Fat11 %
Protein1.7 g
Calories from Protein6.97 kcal
% Calories from Protein43.56 %
Total Dietary Fiber2 g
Ash0.8 g
Calcium, Ca158 mg
Copper, Cu0.05 mg
Folate72.8 mcg
Iron, Fe0.8 mg
Magnesium, Mg7 mg
Manganese, Mn0.27 mg
Niacin0.43 mg
Pantothenic acid0.119 mg
Phosphorus, P18 mg
Potassium, K285 mg
Riboflavin0.062 mg
Selenium, Se0.6 mcg
Sodium, Na250 mg
Thiamin0.041 mg
Vitamin A, IU8200 IU
Vitamin A, RE820 mcg_RE
Vitamin B-60.097 mg
Vitamin C, ascorbic acid65 mg
Water94.5 g
Zinc, Zn0.11 mg
 

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