USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 can (303 x 406) | 100 g (default) ]

Carrots, canned, no salt added, solids and liquids (1/2 cup slices)

Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving 
Calories 28Calories From Fat 2
 
Calories28.29 kcal
Food Energy118.08 kj
Carbohydrates6.6051 g
Calories from Carbohydrates25.76 kcal
% Calories from Carbohydrates91.06 %
Fat0.1722 g
Calories from Fat1.515 kcal
% Calories from Fat5.36 %
Monounsaturated Fat0.00738 g
Polyunsaturated Fat0.07995 g
Protein0.7257 g
Calories from Protein2.975 kcal
% Calories from Protein10.52 %
Saturated Fat0.03075 g
Total Dietary Fiber2.214 g
Alanine0.04059 g
Arginine0.02952 g
Ash1.1316 g
Aspartic acid0.09471 g
Calcium, Ca38.13 mg
Copper, Cu0.12669 mg
Cystine0.00615 g
FA 12:0 Lauric0.00246 g
FA 14:0 Myristic0.00123 g
FA 16:0 Palmitic0.02337 g
FA 16:1 Palmitoleic0.00246 g
FA 18:0 Stearic0.00123 g
FA 18:1 Oleic0.00615 g
FA 18:2 Linoleic0.06888 g
FA 18:3 Linolenic0.00984 g
Folate9.963 mcg
Glutamic acid0.13899 g
Glycine0.02091 g
Histidine0.01107 g
Iron, Fe0.6396 mg
Isoleucine0.02829 g
Leucine0.02952 g
Lysine0.02829 g
Magnesium, Mg11.07 mg
Manganese, Mn0.5535 mg
Methionine0.00492 g
Niacin0.51783 mg
Pantothenic acid0.17097 mg
Phenylalanine0.02214 g
Phosphorus, P24.6 mg
Potassium, K194.34 mg
Proline0.01968 g
Riboflavin0.03321 mg
Selenium, Se0.492 mcg
Serine0.02337 g
Sodium, Na41.82 mg
Thiamin0.02337 mg
Threonine0.02583 g
Tryptophan0.00738 g
Tyrosine0.01353 g
Valine0.03075 g
Vitamin A, IU11894.1 IU
Vitamin A, RE1189.41 mcg_RE
Vitamin B-60.13776 mg
Vitamin C, ascorbic acid2.46 mg
Vitamin E0.5166 mg_ATE
Water114.3777 g
Zinc, Zn0.3567 mg
 

Recipe Index