Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 27 | Calories From Fat 2 | | | | Calories | 26.6 kcal | | Food Energy | 111.15 kj | | Carbohydrates | 5.073 g | | Calories from Carbohydrates | 19.785 kcal | | % Calories from Carbohydrates | 74.38 % | | Fat | 0.1995 g | | Calories from Fat | 1.756 kcal | | % Calories from Fat | 6.6 % | | Monounsaturated Fat | 0.0057 g | | Polyunsaturated Fat | 0.0817 g | | Protein | 2.983 g | | Calories from Protein | 12.23 kcal | | % Calories from Protein | 45.98 % | | Saturated Fat | 0.03135 g | | Total Dietary Fiber | 2.85 g | | Alanine | 0.14725 g | | Arginine | 0.1691 g | | Ash | 1.2635 g | | Aspartic acid | 0.2508 g | | Calcium, Ca | 138.7 mg | | Copper, Cu | 0.13395 mg | | Cystine | 0.0361 g | | FA 14:0 Myristic | 0.00475 g | | FA 16:0 Palmitic | 0.0228 g | | FA 16:1 Palmitoleic | 0.00285 g | | FA 18:0 Stearic | 0.0019 g | | FA 18:1 Oleic | 0.00285 g | | FA 18:2 Linoleic | 0.01235 g | | FA 18:3 Linolenic | 0.0646 g | | Folate | 102.125 mcg | | Glutamic acid | 0.35815 g | | Glycine | 0.13965 g | | Histidine | 0.06555 g | | Iron, Fe | 1.444 mg | | Isoleucine | 0.152 g | | Leucine | 0.2318 g | | Lysine | 0.1824 g | | Magnesium, Mg | 65.55 mg | | Manganese, Mn | 0.8949 mg | | Methionine | 0.0551 g | | Niacin | 0.39805 mg | | Pantothenic acid | 0.07885 mg | | Phenylalanine | 0.1349 g | | Phosphorus, P | 45.6 mg | | Potassium, K | 283.1 mg | | Proline | 0.11685 g | | Riboflavin | 0.1596 mg | | Selenium, Se | 1.615 mcg | | Serine | 0.1083 g | | Sodium, Na | 81.7 mg | | Thiamin | 0.057 mg | | Threonine | 0.1273 g | | Tryptophan | 0.0399 g | | Tyrosine | 0.11305 g | | Valine | 0.16815 g | | Vitamin A, IU | 7394.8 IU | | Vitamin A, RE | 739.1 mcg_RE | | Vitamin B-6 | 0.1387 mg | | Vitamin C, ascorbic acid | 11.685 mg | | Vitamin E | 0.90725 mg_ATE | | Water | 85.481 g | | Zinc, Zn | 0.665 mg |
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