Nutrition Facts
Serving Size 1 long type (2-1/3" dia, 4-3/4" long, raw)
| | Amount Per Serving | | | Calories 160 | Calories From Fat 2 | | | | Calories | 159.58 kcal | | Food Energy | 668.62 kj | | Carbohydrates | 36.3196 g | | Calories from Carbohydrates | 141.646 kcal | | % Calories from Carbohydrates | 88.76 % | | Fat | 0.202 g | | Calories from Fat | 1.778 kcal | | % Calories from Fat | 1.11 % | | Monounsaturated Fat | 0.00404 g | | Polyunsaturated Fat | 0.08686 g | | Protein | 4.1814 g | | Calories from Protein | 17.144 kcal | | % Calories from Protein | 10.74 % | | Saturated Fat | 0.05252 g | | Total Dietary Fiber | 3.232 g | | Alanine | 0.12928 g | | Arginine | 0.1919 g | | Ash | 1.7978 g | | Aspartic acid | 1.02212 g | | Calcium, Ca | 14.14 mg | | Copper, Cu | 0.52318 mg | | Cystine | 0.05252 g | | FA 10:0 Capric | 0.00202 g | | FA 12:0 Lauric | 0.00606 g | | FA 14:0 Myristic | 0.00202 g | | FA 16:0 Palmitic | 0.03232 g | | FA 16:1 Palmitoleic | 0.00202 g | | FA 18:0 Stearic | 0.00808 g | | FA 18:1 Oleic | 0.00202 g | | FA 18:2 Linoleic | 0.06464 g | | FA 18:3 Linolenic | 0.0202 g | | Folate | 25.856 mcg | | Glutamic acid | 0.70094 g | | Glycine | 0.12524 g | | Histidine | 0.0909 g | | Iron, Fe | 1.5352 mg | | Isoleucine | 0.16968 g | | Leucine | 0.25048 g | | Lysine | 0.25452 g | | Magnesium, Mg | 42.42 mg | | Manganese, Mn | 0.53126 mg | | Methionine | 0.06666 g | | Niacin | 2.99768 mg | | Pantothenic acid | 0.7676 mg | | Phenylalanine | 0.18584 g | | Phosphorus, P | 92.92 mg | | Phytosterols | 10.1 mg | | Potassium, K | 1096.86 mg | | Proline | 0.14948 g | | Riboflavin | 0.0707 mg | | Selenium, Se | 0.606 mcg | | Serine | 0.1818 g | | Sodium, Na | 12.12 mg | | Thiamin | 0.17776 mg | | Threonine | 0.1515 g | | Tryptophan | 0.06464 g | | Tyrosine | 0.15554 g | | Valine | 0.23634 g | | Vitamin B-6 | 0.5252 mg | | Vitamin C, ascorbic acid | 39.794 mg | | Vitamin E | 0.1212 mg_ATE | | Water | 159.4992 g | | Zinc, Zn | 0.7878 mg |
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