USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 large | 1 medium | 1 small | 10 slices | 8 caps | 1/2 cup pieces | 100 g (default) ]

Mushrooms, canned, drained solids (1 can)

Nutrition Facts
Serving Size 1 can
Amount Per Serving 
Calories 32Calories From Fat 3
 
Calories31.56 kcal
Food Energy131.5 kj
Carbohydrates6.5224 g
Calories from Carbohydrates25.437 kcal
% Calories from Carbohydrates80.6 %
Fat0.38135 g
Calories from Fat3.356 kcal
% Calories from Fat10.63 %
Monounsaturated Fat0.006575 g
Polyunsaturated Fat0.148595 g
Protein2.45905 g
Calories from Protein10.082 kcal
% Calories from Protein31.95 %
Saturated Fat0.04997 g
Total Dietary Fiber3.156 g
Alanine0.190675 g
Arginine0.12624 g
Ash2.19605 g
Aspartic acid0.23407 g
Calcium, Ca14.465 mg
Copper, Cu0.309025 mg
Cystine0.006575 g
FA 10:0 Capric0.001315 g
FA 12:0 Lauric0.003945 g
FA 14:0 Myristic0.001315 g
FA 16:0 Palmitic0.024985 g
FA 18:0 Stearic0.00789 g
FA 18:1 Oleic0.006575 g
FA 18:2 Linoleic0.145965 g
FA 18:3 Linolenic0.001315 g
Folate16.1745 mcg
Glutamic acid0.435265 g
Glycine0.11309 g
Histidine0.06838 g
Iron, Fe1.03885 mg
Isoleucine0.101255 g
Leucine0.15517 g
Lysine0.25774 g
Magnesium, Mg19.725 mg
Manganese, Mn0.11309 mg
Methionine0.048655 g
Niacin2.094795 mg
Pantothenic acid1.066465 mg
Phenylalanine0.09994 g
Phosphorus, P86.79 mg
Potassium, K169.635 mg
Proline0.180155 g
Riboflavin0.027615 mg
Selenium, Se5.3915 mcg
Serine0.114405 g
Sodium, Na558.875 mg
Thiamin0.111775 mg
Threonine0.11572 g
Tryptophan0.05786 g
Tyrosine0.05523 g
Valine0.117035 g
Vitamin B-60.080215 mg
Vitamin E0.1578 mg_ATE
Water119.7702 g
Zinc, Zn0.9468 mg
 

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