USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, pieces or slices | 1 cup, whole | 1 medium | 1 slice | 1 small | 1/2 cup pieces | 100 g (default) ]

Mushrooms, raw (1 large)

Nutrition Facts
Serving Size 1 large
Amount Per Serving 
Calories 6Calories From Fat 1
 
Calories5.75 kcal
Food Energy24.15 kj
Carbohydrates0.9384 g
Calories from Carbohydrates3.66 kcal
% Calories from Carbohydrates63.65 %
Fat0.0759 g
Calories from Fat0.668 kcal
% Calories from Fat11.62 %
Monounsaturated Fat0.00138 g
Polyunsaturated Fat0.03197 g
Protein0.667 g
Calories from Protein2.735 kcal
% Calories from Protein47.57 %
Saturated Fat0.01058 g
Total Dietary Fiber0.276 g
Alanine0.04991 g
Arginine0.03289 g
Ash0.207 g
Aspartic acid0.06095 g
Calcium, Ca1.15 mg
Copper, Cu0.11316 mg
Cystine0.00161 g
FA 10:0 Capric0.00023 g
FA 12:0 Lauric0.00092 g
FA 14:0 Myristic0.00046 g
FA 16:0 Palmitic0.00529 g
FA 18:0 Stearic0.00161 g
FA 18:1 Oleic0.00138 g
FA 18:2 Linoleic0.03059 g
FA 18:3 Linolenic0.00023 g
Folate2.76 mcg
Glutamic acid0.11408 g
Glycine0.02967 g
Histidine0.01794 g
Iron, Fe0.2392 mg
Isoleucine0.02645 g
Leucine0.04094 g
Lysine0.06739 g
Magnesium, Mg2.3 mg
Manganese, Mn0.02576 mg
Methionine0.01288 g
Niacin0.9292 mg
Pantothenic acid0.33534 mg
Phenylalanine0.02599 g
Phosphorus, P23.92 mg
Potassium, K85.1 mg
Proline0.04692 g
Riboflavin0.09752 mg
Selenium, Se2.024 mcg
Serine0.03013 g
Sodium, Na0.92 mg
Thiamin0.0207 mg
Threonine0.03013 g
Tryptophan0.01495 g
Tyrosine0.01449 g
Valine0.03059 g
Vitamin B-120.0092 mcg
Vitamin B-60.02346 mg
Vitamin C, ascorbic acid0.529 mg
Vitamin D17.48 IU
Vitamin E0.0276 mg_ATE
Water21.1209 g
Zinc, Zn0.1679 mg
 

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