Nutrition Facts
Serving Size 1 medium head (6" dia)
| | Amount Per Serving | | | Calories 65 | Calories From Fat 9 | | | | Calories | 64.68 kcal | | Food Energy | 269.5 kj | | Carbohydrates | 11.2651 g | | Calories from Carbohydrates | 43.934 kcal | | % Calories from Carbohydrates | 67.93 % | | Fat | 1.0241 g | | Calories from Fat | 9.012 kcal | | % Calories from Fat | 13.93 % | | Monounsaturated Fat | 0.03773 g | | Polyunsaturated Fat | 0.539 g | | Protein | 5.4439 g | | Calories from Protein | 22.32 kcal | | % Calories from Protein | 34.51 % | | Saturated Fat | 0.13475 g | | Total Dietary Fiber | 7.546 g | | Alanine | 0.2695 g | | Arginine | 0.33957 g | | Ash | 2.5872 g | | Aspartic acid | 0.68453 g | | Calcium, Ca | 102.41 mg | | Copper, Cu | 0.15092 mg | | Cystine | 0.07546 g | | FA 16:0 Palmitic | 0.11858 g | | FA 16:1 Palmitoleic | 0.01078 g | | FA 18:0 Stearic | 0.01617 g | | FA 18:1 Oleic | 0.03234 g | | FA 18:2 Linoleic | 0.15631 g | | FA 18:3 Linolenic | 0.38269 g | | Folate | 301.84 mcg | | Glutamic acid | 0.87318 g | | Glycine | 0.27489 g | | Histidine | 0.1078 g | | Iron, Fe | 2.695 mg | | Isoleucine | 0.40425 g | | Leucine | 0.3773 g | | Lysine | 0.40425 g | | Magnesium, Mg | 48.51 mg | | Manganese, Mn | 0.81389 mg | | Methionine | 0.07546 g | | Niacin | 1.00793 mg | | Pantothenic acid | 0.24794 mg | | Phenylalanine | 0.26411 g | | Phosphorus, P | 107.8 mg | | Phytosterols | 53.9 mg | | Potassium, K | 851.62 mg | | Proline | 0.23177 g | | Riboflavin | 0.1617 mg | | Selenium, Se | 1.078 mcg | | Serine | 0.18865 g | | Sodium, Na | 48.51 mg | | Thiamin | 0.24794 mg | | Threonine | 0.28567 g | | Tryptophan | 0.04312 g | | Tyrosine | 0.15631 g | | Valine | 0.33418 g | | Vitamin A, IU | 1778.7 IU | | Vitamin A, RE | 177.87 mcg_RE | | Vitamin B-6 | 0.2156 mg | | Vitamin C, ascorbic acid | 21.021 mg | | Vitamin E | 1.5092 mg_ATE | | Water | 516.8471 g | | Zinc, Zn | 1.1858 mg |
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