USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, shredded or chopped | 1 large head | 1 large leaf | 1 medium head (6" dia) | 1 medium leaf | 1 small head | 1 head, 6 in dia | 100 g (default) ]

Lettuce, iceberg (includes crisphead types), raw (1 small leaf)

Nutrition Facts
Serving Size 1 small leaf
Amount Per Serving 
Calories 1Calories From Fat 0
 
Calories0.6 kcal
Food Energy2.5 kj
Carbohydrates0.1045 g
Calories from Carbohydrates0.408 kcal
% Calories from Carbohydrates68 %
Fat0.0095 g
Calories from Fat0.084 kcal
% Calories from Fat14 %
Monounsaturated Fat0.00035 g
Polyunsaturated Fat0.005 g
Protein0.0505 g
Calories from Protein0.207 kcal
% Calories from Protein34.5 %
Saturated Fat0.00125 g
Total Dietary Fiber0.07 g
Alanine0.0025 g
Arginine0.00315 g
Ash0.024 g
Aspartic acid0.00635 g
Calcium, Ca0.95 mg
Copper, Cu0.0014 mg
Cystine0.0007 g
FA 16:0 Palmitic0.0011 g
FA 16:1 Palmitoleic0.0001 g
FA 18:0 Stearic0.00015 g
FA 18:1 Oleic0.0003 g
FA 18:2 Linoleic0.00145 g
FA 18:3 Linolenic0.00355 g
Folate2.8 mcg
Glutamic acid0.0081 g
Glycine0.00255 g
Histidine0.001 g
Iron, Fe0.025 mg
Isoleucine0.00375 g
Leucine0.0035 g
Lysine0.00375 g
Magnesium, Mg0.45 mg
Manganese, Mn0.00755 mg
Methionine0.0007 g
Niacin0.00935 mg
Pantothenic acid0.0023 mg
Phenylalanine0.00245 g
Phosphorus, P1 mg
Phytosterols0.5 mg
Potassium, K7.9 mg
Proline0.00215 g
Riboflavin0.0015 mg
Selenium, Se0.01 mcg
Serine0.00175 g
Sodium, Na0.45 mg
Thiamin0.0023 mg
Threonine0.00265 g
Tryptophan0.0004 g
Tyrosine0.00145 g
Valine0.0031 g
Vitamin A, IU16.5 IU
Vitamin A, RE1.65 mcg_RE
Vitamin B-60.002 mg
Vitamin C, ascorbic acid0.195 mg
Vitamin E0.014 mg_ATE
Water4.7945 g
Zinc, Zn0.011 mg
 

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