USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, shredded or chopped | 1 large head | 1 large leaf | 1 medium head (6" dia) | 1 medium leaf | 1 small head | 1 small leaf | 1 head, 6 in dia ]

Lettuce, iceberg (includes crisphead types), raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 12Calories From Fat 2
 
Calories12 kcal
Food Energy50 kj
Carbohydrates2.09 g
Calories from Carbohydrates8.151 kcal
% Calories from Carbohydrates67.93 %
Fat0.19 g
Calories from Fat1.672 kcal
% Calories from Fat13.93 %
Monounsaturated Fat0.007 g
Polyunsaturated Fat0.1 g
Protein1.01 g
Calories from Protein4.141 kcal
% Calories from Protein34.51 %
Saturated Fat0.025 g
Total Dietary Fiber1.4 g
Alanine0.05 g
Arginine0.063 g
Ash0.48 g
Aspartic acid0.127 g
Calcium, Ca19 mg
Copper, Cu0.028 mg
Cystine0.014 g
FA 16:0 Palmitic0.022 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic0.003 g
FA 18:1 Oleic0.006 g
FA 18:2 Linoleic0.029 g
FA 18:3 Linolenic0.071 g
Folate56 mcg
Glutamic acid0.162 g
Glycine0.051 g
Histidine0.02 g
Iron, Fe0.5 mg
Isoleucine0.075 g
Leucine0.07 g
Lysine0.075 g
Magnesium, Mg9 mg
Manganese, Mn0.151 mg
Methionine0.014 g
Niacin0.187 mg
Pantothenic acid0.046 mg
Phenylalanine0.049 g
Phosphorus, P20 mg
Phytosterols10 mg
Potassium, K158 mg
Proline0.043 g
Riboflavin0.03 mg
Selenium, Se0.2 mcg
Serine0.035 g
Sodium, Na9 mg
Thiamin0.046 mg
Threonine0.053 g
Tryptophan0.008 g
Tyrosine0.029 g
Valine0.062 g
Vitamin A, IU330 IU
Vitamin A, RE33 mcg_RE
Vitamin B-60.04 mg
Vitamin C, ascorbic acid3.9 mg
Vitamin E0.28 mg_ATE
Water95.89 g
Zinc, Zn0.22 mg
 

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