Nutrition Facts
Serving Size 1/2 cup shredded
| | Amount Per Serving | | | Calories 4 | Calories From Fat 0 | | | | Calories | 3.92 kcal | | Food Energy | 16.52 kj | | Carbohydrates | 0.6636 g | | Calories from Carbohydrates | 2.588 kcal | | % Calories from Carbohydrates | 66.02 % | | Fat | 0.056 g | | Calories from Fat | 0.493 kcal | | % Calories from Fat | 12.58 % | | Monounsaturated Fat | 0.00224 g | | Polyunsaturated Fat | 0.02968 g | | Protein | 0.4536 g | | Calories from Protein | 1.86 kcal | | % Calories from Protein | 47.45 % | | Saturated Fat | 0.00728 g | | Total Dietary Fiber | 0.476 g | | Alanine | 0.0196 g | | Arginine | 0.02464 g | | Ash | 0.252 g | | Aspartic acid | 0.04956 g | | Calcium, Ca | 10.08 mg | | Copper, Cu | 0.01036 mg | | Cystine | 0.00532 g | | FA 16:0 Palmitic | 0.00644 g | | FA 16:1 Palmitoleic | 0.00056 g | | FA 18:0 Stearic | 0.00084 g | | FA 18:1 Oleic | 0.00168 g | | FA 18:2 Linoleic | 0.00868 g | | FA 18:3 Linolenic | 0.021 g | | Folate | 37.996 mcg | | Glutamic acid | 0.06356 g | | Glycine | 0.01988 g | | Histidine | 0.00784 g | | Iron, Fe | 0.308 mg | | Isoleucine | 0.0294 g | | Leucine | 0.02744 g | | Lysine | 0.0294 g | | Magnesium, Mg | 1.68 mg | | Manganese, Mn | 0.17808 mg | | Methionine | 0.0056 g | | Niacin | 0.14 mg | | Pantothenic acid | 0.0476 mg | | Phenylalanine | 0.01904 g | | Phosphorus, P | 12.6 mg | | Potassium, K | 81.2 mg | | Proline | 0.0168 g | | Riboflavin | 0.028 mg | | Selenium, Se | 0.056 mcg | | Serine | 0.01372 g | | Sodium, Na | 2.24 mg | | Thiamin | 0.028 mg | | Threonine | 0.02072 g | | Tryptophan | 0.00336 g | | Tyrosine | 0.0112 g | | Valine | 0.02436 g | | Vitamin A, IU | 728 IU | | Vitamin A, RE | 72.8 mcg_RE | | Vitamin B-6 | 0.01316 mg | | Vitamin C, ascorbic acid | 6.72 mg | | Vitamin E | 0.1232 mg_ATE | | Water | 26.5748 g | | Zinc, Zn | 0.07 mg |
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