USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 clove | 3 cloves | 100 g (default) ]

Garlic, raw (1 teaspoon)

Nutrition Facts
Serving Size 1 teaspoon
Amount Per Serving 
Calories 4Calories From Fat 0
 
Calories4.172 kcal
Food Energy17.444 kj
Carbohydrates0.92596 g
Calories from Carbohydrates3.611 kcal
% Calories from Carbohydrates86.55 %
Fat0.014 g
Calories from Fat0.123 kcal
% Calories from Fat2.95 %
Monounsaturated Fat0.000308 g
Polyunsaturated Fat0.006972 g
Protein0.17808 g
Calories from Protein0.73 kcal
% Calories from Protein17.5 %
Saturated Fat0.002492 g
Total Dietary Fiber0.0588 g
Alanine0.003696 g
Arginine0.017752 g
Ash0.042 g
Aspartic acid0.013692 g
Calcium, Ca5.068 mg
Copper, Cu0.008372 mg
Cystine0.00182 g
FA 10:0 Capric5.6E-5 g
FA 16:0 Palmitic0.002436 g
FA 18:1 Oleic0.000308 g
FA 18:2 Linoleic0.006412 g
FA 18:3 Linolenic0.00056 g
Folate0.0868 mcg
Glutamic acid0.02254 g
Glycine0.0056 g
Histidine0.003164 g
Iron, Fe0.0476 mg
Isoleucine0.006076 g
Leucine0.008624 g
Lysine0.007644 g
Magnesium, Mg0.7 mg
Manganese, Mn0.046816 mg
Methionine0.002128 g
Niacin0.0196 mg
Pantothenic acid0.016688 mg
Phenylalanine0.005124 g
Phosphorus, P4.284 mg
Potassium, K11.228 mg
Proline0.0028 g
Riboflavin0.00308 mg
Selenium, Se0.3976 mcg
Serine0.00532 g
Sodium, Na0.476 mg
Thiamin0.0056 mg
Threonine0.004396 g
Tryptophan0.001848 g
Tyrosine0.002268 g
Valine0.008148 g
Vitamin B-60.03458 mg
Vitamin C, ascorbic acid0.8736 mg
Vitamin E0.00028 mg_ATE
Water1.64024 g
Zinc, Zn0.03248 mg
 

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